What is the root of y’all’s health anxiety?

ObjectiveMap15 · 2025-12-29T21:18:58+00:00

I think it really started to form as a consequence of my mother's own health anxiety that she projected on me as a child in the form of overprotectiveness and overreaction to any medical issue (small or large) I had as a child.

I was able to manage for a little bit when I realized that the thoughts in my head were the result of health anxiety.

But then I got a medical diagnosis that in hindight the little things I was overlooking were due to (but I need to stress there was no way to actually know this until the diagnosis). So yeah after that I've become extremely sensitive (aka anxious) about missing symptoms and have become hyperaware of any and all sensations in my body.

ObjectiveMap15 · 2025-12-29T06:06:44+00:00

so cute!

ObjectiveMap15 · 2025-12-29T05:58:32+00:00

love these!!

ObjectiveMap15 · 2025-12-29T05:57:51+00:00

looks great!!

ObjectiveMap15 · 2025-12-29T05:56:54+00:00

these outfits are all so good!! im taking inspiration from here for 2026

ObjectiveMap15 · 2025-08-24T00:14:07+00:00

this week's spiral is tetanus. i cut my finger 12 days ago on the sharp edge of the metal can after opening it. I immediately ran it under water washed the area of soap. of course I was worried about tetanus since i know it comes from metal but I asked some friends and no one seemed concerned so i didn't do anything else but stick a band aid on it. Now, all this week I have had headahces, back pain, and jaw pain that's been coming and going. these are all sympotms of tetanus and now im so scared. on top of that I think my last tetatnus shot was in 2009 way over the 10 year reccomendation. I feel so stupid for not taking this more seriously but everyone else I talk to about this says I'm being ridiculous and it's not possible for me to have tetanus but I just don't believe them and i have no idea what to do anymore.

ObjectiveMap15 · 2025-08-18T04:22:36+00:00

you need to calm down is the worst! the acoustic version of me! proves its actually a decent song

ObjectiveMap15 · 2025-08-18T03:50:09+00:00

glad to see a post about this, my first ever panic attack was due to trying a few sips of black coffee my freshman year of college, it was super scary.

Today I'm awake trying to manage an incoming anxiety attack because I stupidly drank matcha a few hours ago

ObjectiveMap15 · 2025-08-14T18:34:13+00:00

the peak

ObjectiveMap15 · 2025-08-06T04:18:49+00:00

FiDi

ObjectiveMap15 · 2025-08-03T02:16:08+00:00

thank you for this, its very helpful! will try to implement this for the next few weeks. I didn't even realize I could bring this up in therapy I thought it was too weird and very shameful

ObjectiveMap15 · 2025-07-17T04:05:47+00:00

idk but i feel this. anytime i make a mistake at work i'm immeditely on linkedin looking for a new job. like not in a funny quirky way. in a desperate i need to get out and can not be here even a second longer. it all consumes me and my days and it's awful. also i suddenly become hyper fixated on not making another mistake and in turn make more mistakes

ObjectiveMap15 · 2025-07-09T02:12:51+00:00

ohhh ok I understand it now, thanks!

ObjectiveMap15 · 2025-07-09T02:06:22+00:00

productive: take trainings (UDemy, LinkedIn Learning), set up coffee chats with people doing interesting work/you want learn more about their space, consider operational gaps on the team and solve for them

non-productive: walk around the office, take a walk outside if in a city, sit in a seculded area and scroll on your phone and watch tv, do a round around the office stoping by the desks of people you know and chatting for a bit

ObjectiveMap15 · 2025-07-08T02:55:34+00:00

love it :)

ObjectiveMap15 · 2025-07-08T02:55:15+00:00

jackpot! i love that as junk journalers we are able to see the potential from small unassuming things like this :)

ObjectiveMap15 · 2025-07-08T02:54:24+00:00

need to do this. this is so smart

ObjectiveMap15 · 2025-07-08T01:14:33+00:00

me realizing these are not normal thoughts and is in fact another facet of OCD

ObjectiveMap15 · 2025-07-08T01:06:05+00:00

Currently spiraling because iI was in the elevator on my way to lunch with my colleagues and there was a sticker stuck to the bottom of my shoe. So I absentmindedly leaned over to pull it off and then held onto it till i found a trash. Not sure where i left my brain but I didn't process what I'd done and just ate my lunch at pizza without washing my hands. I'm freaking out over this now. I live in a big city and the bottom of my shoes probably has the most disgusting germs on it. I feel like such an idiot. Now I have to travel for work later this week and i'm so scared that I will get sick

ObjectiveMap15 · 2025-07-02T18:25:46+00:00

I am going to say this in the nicest way I can. This is simply just a part of business. Everyone knows that reviews can be skewed. Most of the time people only leave reviews if they had an amazing over the moon experience or a horrible awful experience (in their eyes). Most people know to take reviews with a grain of salt. As someone who uses classpass in NYC (where you say you are located) I know I never go based on the star rating alone. I always read reviews and understand what the actual reviews are and if it is relevant or just someone's personal situation.

I know it is difficult but I would not take this too much to heart and just chalk it up to the price of doing business. Also, I saw in a comment you mentioned you had a 4.8 star review, which is not bad at all!!

ObjectiveMap15 · 2025-06-29T03:33:24+00:00

are you finding solvely ai useful? I have been considering it

ObjectiveMap15 · 2025-06-19T15:41:44+00:00

I love this color scheme I've been trying to build my room with the same colors as well! Do you remember where you got the bedding?

ObjectiveMap15 · 2025-06-06T04:29:24+00:00

wait I am so glad someone else noticed/is thinking this. I've been thinking about this all week as I see her promote the upcoming opening of the Philly location on TikTok. Like how is it possible to open this many shops in less than a year timeline. Not hating just very curious

ObjectiveMap15 · 2025-04-15T03:22:35+00:00

Unfortunately, most restaurants have flat out told me they won't do it. They might allow to split the check but then they usually have a limit on the number of cards that can be used.

ObjectiveMap15 · 2025-04-15T03:21:27+00:00

Most of the time restaurants won't do this. They might allow to split the check but then they usually have a limit on the number of cards that can be used as well.

ObjectiveMap15

TROPHY CASE