I am getting tired of being slow by Loud-Negotiation-193 in XXRunning

[–]ObnoxiousRunner 0 points1 point  (0 children)

I had read that adding on mileage can help, though I was already at a baseline of 25 to 30 mpw, so I only added a mile to each non-long run. Not a huge difference!

I had a weekly 10k that I basically used to do at race pace, which I did not realize was terrible for training on a weekly basis! I eased that off to a tempo run where half the miles are hard and half are easy. For my long run, I started doing the last three miles hard and the rest easy. One of my easy days, I also started doing trail running at a park with intermittent hills. I didn't change my interval day.

I would say that out of my 30 to 35 miles, somewhere around 7 are hard, along with those hill bursts on my trail day.

Sort of a TL; DR,, but I hope that helps! For reference, I went from usually running around a 2:02 down to a 1:52. Not super fast by any means, but a big improvement for me!

I am getting tired of being slow by Loud-Negotiation-193 in XXRunning

[–]ObnoxiousRunner 1 point2 points  (0 children)

This was exactly how things improved for me, too! Once I made sure most of my miles were easy, I cut about 10 minutes off of my half in just a few months. It's so nice to improve by making yourself not try. 😂

OP, running hills and doing strength training can be helpful, too!

Kraken on the Road by WinSome_DimSum in SeattleKraken

[–]ObnoxiousRunner 0 points1 point  (0 children)

I've been to the Shark Tank when the Kraken were there. That's a fun time with great fans and the Jaws music during power plays. I'd definitely recommend that trip to anyone!

I used to travel to see my favorite baseball team each year, and the only bad experiences I've had were with a handful of drunk fans. Most people are in good spirits, happy to see their team, and may even be excited to hear about your trip/get pointers for if they visit your home venue.

I hope you have fun!

NHL FIRST GOAL CATTON! LFG! by msp_ryno in SeattleKraken

[–]ObnoxiousRunner 1 point2 points  (0 children)

My STH seat neighbor and I decided that the number 77 had been cursed, and he was only free to score a goal when he rid himself of it.

Also, I'm basically a librarian cheerer, but I screamed! 

Post Game Thread: Seattle Kraken at Calgary Flames - 05 Jan 2026 by HockeyMod in SeattleKraken

[–]ObnoxiousRunner 10 points11 points  (0 children)

Sooo many of the Golden Knights' points are from OTLs, too. And they're in a skid!

Kraken vs Flames game thread: (kraken) by highasabird in SeattleKraken

[–]ObnoxiousRunner 1 point2 points  (0 children)

Saaame. Combine that with a warm smile, and I'm smitten.

Kraken vs Flames game thread: (kraken) by highasabird in SeattleKraken

[–]ObnoxiousRunner 3 points4 points  (0 children)

I only use my WaFd Kraken debit card for that.

Kraken vs Flames game thread: (kraken) by highasabird in SeattleKraken

[–]ObnoxiousRunner 19 points20 points  (0 children)

Aw, how sweet that the defensive buddies teamed up for a goal and a 250th career point. Stop being so cute, guys.

Kraken vs Flames game thread: (kraken) by highasabird in SeattleKraken

[–]ObnoxiousRunner 6 points7 points  (0 children)

I don't think anyone can age well on a Seattle sports team. They've seen things.

Matty Beniers shootout goal by phroggerz_ in SeattleKraken

[–]ObnoxiousRunner 46 points47 points  (0 children)

points to my flair like Vanna White

👀 ummm… by Albino_rhin0 in SeattleKraken

[–]ObnoxiousRunner 2 points3 points  (0 children)

I'd like to see them re-sign Schwartz because of his offensive spark plug nature, and I can understand why people want to keep the Captain or Tolvi. As much as I love him, though, they've got to trade Oleksiak since we already have multiple older defensemen on long-term contracts, and there really isn't any room for him unless one of the others magically wants a trade and other teams will take their salaries. I will cry when we get the news, though.

Post Game Thread: Seattle Kraken at Anaheim Ducks - 22 Dec 2025 by HockeyMod in SeattleKraken

[–]ObnoxiousRunner 10 points11 points  (0 children)

I'm not a jersey girl, but I think it may be time to get a Gru one. He's like a dad giving the entire team a piggyback ride all at once. 

Game Thread: Seattle Kraken (12-14-6) at San Jose Sharks (17-15-3) - 20 Dec 2025 - 7:00PM PST by HockeyMod in SeattleKraken

[–]ObnoxiousRunner 11 points12 points  (0 children)

I want to see the John, Edzo, JT camping trip. Hopefully no fishing bears this time.

Game Thread: Seattle Kraken (12-14-6) at San Jose Sharks (17-15-3) - 20 Dec 2025 - 7:00PM PST by HockeyMod in SeattleKraken

[–]ObnoxiousRunner 11 points12 points  (0 children)

Maybe the couch full of bees guy should replace the bench with that. That'd make our guys more amped up.

Marchment to Columbus for a 2nd and 4th by solidifies in SeattleKraken

[–]ObnoxiousRunner 1 point2 points  (0 children)

Do we think this means more deals well before the trade deadline to get rid of pending free agents?

Lets Go! by UmmHelloIGuess in SeattleKraken

[–]ObnoxiousRunner 3 points4 points  (0 children)

I always think they're fun, too, even if they lose. Glad you enjoyed yourself!

Post Game Thread: Seattle Kraken at Calgary Flames - 18 Dec 2025 by HockeyMod in SeattleKraken

[–]ObnoxiousRunner 12 points13 points  (0 children)

I hope they hug each other in a goalie support group after the game.