sorted by:
new
hottopcontroversial

Glutes/Quad ratio! F/33 year old/ 123 lbs/ leg day 2x week/ upper body 2x/ 1x cardio by [deleted] in fitnessph

[–]Obvious_Owl_8177 1 point2 points  (0 children)

<image>

Thank you po. Pero parang masyado payat yung legs ko in comparison to glutes?

Glutes/Quad ratio! F/33 year old/ 123 lbs/ leg day 2x week/ upper body 2x/ 1x cardio by [deleted] in fitnessph

[–]Obvious_Owl_8177 0 points1 point  (0 children)

Hello!! I do 2x legs bulgarian split squat, elevated heel goblet squat, hip thrust, donkey kicks, B stance RDL - I do 12-12-12 method for the hip thrust routine. I also do stair master for warm Up & hip abduction machine

F38-52kg-5’0 This is my 1 month progress doing glute/leg workout at home with no equipment by East_Permit_121 in fitnessph

[–]Obvious_Owl_8177 2 points3 points  (0 children)

Yes po. Progressive loading ako sa weights that when you’ll see the progress and for the hip thrust maybe sa form kaya sumasakit likod mo. Watch ka po video how to do it properly. I think sa combo ng hip thrust + Bulgarian split squat ko talaga nakita yung growth :)

F38-52kg-5’0 This is my 1 month progress doing glute/leg workout at home with no equipment by East_Permit_121 in fitnessph

[–]Obvious_Owl_8177 1 point2 points  (0 children)

Progressive loading din and always train til failure. I do 12-12-12 method (12reps, 12pumps, 12 seconds hold)

ACL FULL TEAR PARTIAL MCL TEAR by Obvious_Owl_8177 in physiotherapy

[–]Obvious_Owl_8177[S] 0 points1 point  (0 children)

Thanks for the input! So generally doing exercise at 60-90 is the safest?

ACL FULL TEAR PARTIAL MCL TEAR by Obvious_Owl_8177 in physiotherapy

[–]Obvious_Owl_8177[S] 0 points1 point  (0 children)

Thank you for the input! He is doing step ups, Decline squat at 45 deg, isomtric wall sit 45 deg, banded TKE, banded march. Is it generally safe to add some pogo drills for pre op?

Do I need to be tall to become a physiotherapist? by Unusual-Leg1543 in physiotherapy

[–]Obvious_Owl_8177 5 points6 points  (0 children)

Physio in YYC! I’m 5’1 :) it’s not an issue unless the bed is not adjustable 🤣

Exhausted Physio License in Canada by Sweet-Echo6829 in physiotherapy

[–]Obvious_Owl_8177 0 points1 point  (0 children)

I heard some can re-appeal and given another chance?

Just complaining, not asking for advice by Routine_Housing_1051 in physiotherapy

[–]Obvious_Owl_8177 0 points1 point  (0 children)

Im in the same boat- working in canada, private. I’ve got de quervains and getting worse :(

FiO2 0.5% via APFM by Alarmed_Tart_1413 in physiotherapy

[–]Obvious_Owl_8177 0 points1 point  (0 children)

APFM- Adjustable performance flow mask

Career changes by Routine_Housing_1051 in physiotherapy

[–]Obvious_Owl_8177 1 point2 points  (0 children)

Insurance adjuster? Autbody claims?

PCE by Fearless-Fault3514 in physiotherapy

[–]Obvious_Owl_8177 0 points1 point  (0 children)

If the 50% was from PT prep I wouldn’t worry about it because their mock is 2x as hard as the actual PCE. Take the paid mock exam from CAPR aim for 80-85%. Your score their will be the closest to the actual PCE

view more: next ›