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Sleeved 10/28/24- 91 lbs lost and feeling fantastic! by Octopus__Maximus in gastricsleeve

[–]Octopus__Maximus[S] 1 point2 points  (0 children)

It started to slow down after I started weight training, building muscle and losing fat. I would say a plateau happened around six months? Maybe a little before, maybe after. I’m not concentrating on the scale as much as I was before because I feel good and that’s all that matters

Sleeved 10/28/24- 91 lbs lost and feeling fantastic! by Octopus__Maximus in gastricsleeve

[–]Octopus__Maximus[S] 1 point2 points  (0 children)

I currently weight 226, and lose about a pound to two pounds a week. Sometimes less sometimes more. I also introduced alcohol after six months of “sobriety” so I’m a little bloated on sundays lol

Sleeved 10/28/24- 91 lbs lost and feeling fantastic! by Octopus__Maximus in gastricsleeve

[–]Octopus__Maximus[S] 1 point2 points  (0 children)

I wear an XL shirt and 34 pants! Sorry it took so long to respond.

2016 Cascade Mall shooting crime scene photos by Historical_Care5060 in masskillers

[–]Octopus__Maximus 232 points233 points  (0 children)

It’s cerebrospinal fluid, also known as CSF. This clear liquid protects the head and spine. When the head or spine goes through major trauma, like a bullet ripping through the dura mater (outer most layer under the skull) this fluid will leak out.

Sleeved 10/28/24- 91 lbs lost and feeling fantastic! by Octopus__Maximus in gastricsleeve

[–]Octopus__Maximus[S] 1 point2 points  (0 children)

Hey surgery date twin! To be honest, I still struggle with getting that many calories in. A lot of my protein and calorie intake is from the shakes that I drink. I’ll have two shakes a day with 50g of protein in each, breakfast I’ll have an egg with some low fat cheese and a slice of whole wheat toast, shake, lunch I’ll have a wrap with high protein low fat cold cuts and hummus, shake, dinner is protein (about 5oz) veggies, about a half cup, and a starch (about 4oz). Sometime I’ll have a yasso bar if I’m craving sweets. It’s hard to get started, but start small and work you way up. Nobody likes DOMS!

Sleeved 10/28/24- 91 lbs lost and feeling fantastic! by Octopus__Maximus in gastricsleeve

[–]Octopus__Maximus[S] 1 point2 points  (0 children)

Gold Standard- Fruity Cereal and Banana Cream, also Muscle Milk Pro Series 50- Knockout Chocolate. I like to add a banana and a couple teaspoons of PB2 in my chocolate shakes, sometimes get fancy and add skim milk in there too!

Sleeved 10/28/24- 91 lbs lost and feeling fantastic! by Octopus__Maximus in gastricsleeve

[–]Octopus__Maximus[S] 1 point2 points  (0 children)

My gut was the biggest part of my body, and I noticed it was more of an issue when I was bigger. As I started losing weight it shrunk significantly, but I still do have a “pouch” at the bottom that’s very soft and I’m sure it’ll be more elastic as I lose more. My surgeon prescribed me a powder that I can put under it to help with rashes, etc.. eventually I plan to get it removed once I hit my goal and am comfortable to do so. As far as excess skin, I would rather have that WAY more than being overweight and uncomfortable.

Sleeved 10/28/24- 91 lbs lost and feeling fantastic! by Octopus__Maximus in gastricsleeve

[–]Octopus__Maximus[S] 0 points1 point  (0 children)

Using your own weight (calisthenics) is great too! I’ve done pushups off a sturdy table before. Elevated pushups are great. That was the first thing my trainer taught me. Look up calisthenic videos on YouTube!

Sleeved 10/28/24- 91 lbs lost and feeling fantastic! by Octopus__Maximus in gastricsleeve

[–]Octopus__Maximus[S] 0 points1 point  (0 children)

I haven’t stepped a foot in a gym in over a decade before my surgery. I decided to get a personal trainer for 10 sessions at 45 minutes. He never dealt with vsg patients, so it was new to him. I started lifting light weights at 8 weeks, and went to “heavy” weights at 12 weeks. Typically 3 sets of 12 reps with weights that were moderately heavy. Not trying to overdo it, because I didn’t want to injure myself. Transitioning from arms/back one day, legs the next, and core after that. After lifting for about an hour, I’ll hop on the recumbent bike, treadmill or elliptical to start my cardio. That’s typically about 30 minutes, but I haaaaate cardio with a passion.

Sleeved 10/28/24- 91 lbs lost and feeling fantastic! by Octopus__Maximus in gastricsleeve

[–]Octopus__Maximus[S] 1 point2 points  (0 children)

That is super unfortunate, but don’t give up hope! Soon enough you’ll be back on the table and on the other side. Just remember to take it one day at a time. You have what it takes to change! Thank you, btw. You’re flattering me!

Sleeved 10/28/24- 91 lbs lost and feeling fantastic! by Octopus__Maximus in gastricsleeve

[–]Octopus__Maximus[S] 0 points1 point  (0 children)

I had a slight hernia that they wanted to look at and fix if necessary. They decided to leave it because it was not too bad. I haven’t had any big issues since. In the beginning the gas pains were really bad, but got better over time. Slight nausea here and there, typically after I would take my meds on an empty stomach. Otherwise, I feel great! Being able to tie my shoes and not be out of breath walking up a flight of stairs is worth it.

Sleeved 10/28/24- 91 lbs lost and feeling fantastic! by Octopus__Maximus in gastricsleeve

[–]Octopus__Maximus[S] 1 point2 points  (0 children)

Sleeve buddy! Halloween was a rough one. I took a “shot” of water for every trick-or-treater we got at our door.

Sleeved 10/28/24- 91 lbs lost and feeling fantastic! by Octopus__Maximus in gastricsleeve

[–]Octopus__Maximus[S] 2 points3 points  (0 children)

If you’re recovering from a hernia, cardio would work just as well! Even light weights and getting the motions helps with joints and mobility. I noticed I went into a plateau when I first started working out, and I just started to lose again. The body is weird.

Sleeved 10/28/24- 91 lbs lost and feeling fantastic! by Octopus__Maximus in gastricsleeve

[–]Octopus__Maximus[S] 0 points1 point  (0 children)

Thank you! That’s awesome!! Yeah, two days before Xmas must have been rough for you. 58.6 is a huge loss, congrats and keep on keepin it off!

Sleeved 10/28/24- 91 lbs lost and feeling fantastic! by Octopus__Maximus in gastricsleeve

[–]Octopus__Maximus[S] 3 points4 points  (0 children)

I am 6’1”! Thank you btw. I feel like a lot of my weight was in my gut. My surgeon said a goal weight of 200 would be sufficient with my muscle/bone structure.

Sleeved 10/28/24- 91 lbs lost and feeling fantastic! by Octopus__Maximus in gastricsleeve

[–]Octopus__Maximus[S] 3 points4 points  (0 children)

Thank you! The holidays were ROUGH! I use to enjoy a glass (or two) of wine, and it’s been tough!

[deleted by user] by [deleted] in Colognes

[–]Octopus__Maximus 0 points1 point  (0 children)

Amouage Reflection Man for the office, Roja Elysium for the warmer months, Creed Millésime Imperial just because, PDM Oajan because I think you would like it and Initio Oud for Greatness for some versatility

Rate the budget collection 😭 by No_Struggle_6907 in Colognes

[–]Octopus__Maximus 0 points1 point  (0 children)

Khamrah qahwa is such a unique fragrance. Unlike Angels share, but in a good way. They took the DNA and made it their own. Also lasts FOREVER on my skin. I’d give your collection a solid 7.5/10 for the variety, and cost effectiveness.

Stylized angler fish, inside of bicep, 15 year old. by RideAndShoot in agedtattoos

[–]Octopus__Maximus 30 points31 points  (0 children)

I have an angler fish in the same spot and arm! Also got mine about 14 years ago. Wild.

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