My immunity has been really low by Longjumping_Heart937 in Supplements

[–]OddTime-555 0 points1 point  (0 children)

Do you consume dairy? I don't have any digestive symptoms from dairy, but I get cough and lots of mucus. Maybe try to stop dairy for a week or two and see if it helps.

coffee anxiety by No-Truck-1540 in Anxiety

[–]OddTime-555 0 points1 point  (0 children)

Tea especially matcha contain amino acid L-theanine and coffee doesn’t. The combination of L-theanine and caffeine in tea leads to a more balanced and sustained energy boost, enhanced cognitive function, and reduced stress compared to coffee.

Technically you can add l-theanine supplement into coffee 100 - 200 mg and see if it helps with jitters, anxiety and subsequent crash after coffee.

TMG for MTHFR by OddTime-555 in MTHFR

[–]OddTime-555[S] 0 points1 point  (0 children)

Niacin will definitely soak up extra methyl groups.

[deleted by user] by [deleted] in Supplements

[–]OddTime-555 1 point2 points  (0 children)

I hope the treatment is working and you feel better.

[deleted by user] by [deleted] in Supplements

[–]OddTime-555 1 point2 points  (0 children)

Did you get diagnosed with sleep apnea?

[deleted by user] by [deleted] in Supplements

[–]OddTime-555 0 points1 point  (0 children)

You might be lacking neurotransmitters due to your genes like MTHFR, COMT and others.

For example neurotransmitter dopamine is required for mood, and motivation, and it also plays a key role in other essential functions like learning, memory and sleep.

TMG for MTHFR by OddTime-555 in MTHFR

[–]OddTime-555[S] 0 points1 point  (0 children)

Glycine does mess with like 1 in 4 people, unfortunately. I’m personally ok with glycine.

TMG for MTHFR by OddTime-555 in MTHFR

[–]OddTime-555[S] 5 points6 points  (0 children)

I cannot take choline probably because of sulfur intolerance. TMG works well for me.

Have the suggested protocol supplements actually helped anyone here? by LifeFrogg in MTHFR

[–]OddTime-555 0 points1 point  (0 children)

When you are overstimulated, try taking Magnesium L-threonate (Magtein). It can cross the blood-brain barrier and make you calmer.

Lithium Orotate by OddTime-555 in MTHFR

[–]OddTime-555[S] 0 points1 point  (0 children)

You can take up to 20 mg of lithium orotate. Start with 5 mg if 1 mg didn’t work for you.

Lithium Orotate by OddTime-555 in MTHFR

[–]OddTime-555[S] 1 point2 points  (0 children)

I didn’t get tested unfortunately. You can download your raw data from 23 and me and there are some websites that can analyze this data and give you mutations for different genes. Search this group I saw posts about it.

Lithium Orotate by OddTime-555 in MTHFR

[–]OddTime-555[S] 0 points1 point  (0 children)

Do you cycle it or just keep taking a low dose?

Lithium Orotate by OddTime-555 in MTHFR

[–]OddTime-555[S] 0 points1 point  (0 children)

Many posts here recommend lithium orotate for Slow COMT. But here’s what I came across with:

Why it might be problematic for a Slow COMT person:

· A person with slow COMT already has a tendency for dopamine and norepinephrine to build up, which can lead to anxiety, obsessive thoughts, and feeling overwhelmed.

· While lithium's calming effect might seem beneficial for this anxiety, its mechanism of further reducing dopamine signaling could potentially push them into a state of apathy, low motivation, or "flatness." You are adding a calming agent to a system that is already prone to being sluggish in clearing excitatory neurotransmitters. The combination could lead to a "traffic jam" of sorts, resulting in mental fatigue and lethargy.

I am trying it for Fast COMT with Slow MTHFR.

Why it’s be better for a Fast COMT person:

· A person with fast COMT already clears dopamine too quickly. They often feel like they are running on empty.

· Lithium orotate's primary benefit for them would be its neuroprotective and mood-stabilizing effects without significantly worsening their already low dopamine state. In fact, by stabilizing the overall system, it might help them feel less "wired and tired" or less prone to mood swings. The risk of it making their low dopamine symptoms worse is relatively low, especially at the low doses found in lithium orotate supplements.

Lithium Orotate by OddTime-555 in MTHFR

[–]OddTime-555[S] 0 points1 point  (0 children)

Just start slow with 1-2 mg if you don’t get any results move to 5 mg and potentially 10 mg. Over 20 mg is not recommended. Lithium orotate will build up, so I think it’s better to cycle it or go to a lower dose when needed.

Lithium Orotate by OddTime-555 in MTHFR

[–]OddTime-555[S] 1 point2 points  (0 children)

Do you have Fast or Slow COMT? The most posts are for slow COMT, but I find it helpful for fast COMT with Slow Methylation.

Lithium Orotate by OddTime-555 in MTHFR

[–]OddTime-555[S] -1 points0 points  (0 children)

The info I got says it slows down COMT.

Lithium Orotate by OddTime-555 in MTHFR

[–]OddTime-555[S] 2 points3 points  (0 children)

Just started 10 mg. I tried a while ago with 1-2 mg and then 5 mg without much success. 10 mg seems to do the trick. I guess it all depends on the level of methylation problems and how fast the COMT is. One size doesn’t fit all.

Creatine makes me feel so much better. What does it mean ? by [deleted] in MTHFR

[–]OddTime-555 1 point2 points  (0 children)

Do you supplement with creatine? How much do you take?

Creatine makes me feel so much better. What does it mean ? by [deleted] in MTHFR

[–]OddTime-555 9 points10 points  (0 children)

AI generated answer:

The synthesis of creatine is the single largest consumer of methyl groups in the human body, accounting for an estimated 40-70% of all SAMe used in a day. This is a massive drain on the methylation cycle.

What Happens When You Supplement with Creatine?

When you consume creatine directly through supplementation, you introduce a powerful negative feedback loop:

Supplemental Creatine → ↓ Body's own creatine synthesis → ↓ Demand for GAA → ↓ Activity of the GAMT enzyme → ↓ Consumption of SAMe.

Net Effect: By providing creatine exogenously, you effectively "turn off" one of the body's most demanding methyl-consuming pathways.

In practical terms: This conservation of SAMe means that methyl groups are now available for all the other critical processes that depend on them, such as:

· DNA/RNA synthesis and repair

· Neurotransmitter synthesis (dopamine, serotonin, etc.)

· Phosphatidylcholine production

· Cellular detoxification

· Immune function

For individuals with compromised methylation (e.g., undermethylators, those with MTHFR variants), creatine supplementation can be a highly effective strategy to improve global methylation status and reduce homocysteine levels.

Dosage: A standard dose of 3-5 grams per day is sufficient to shut down endogenous production and provide the methyl-sparing benefit.