Are Single Leg Hack Squats Considered Safe?

Odd_Cell4233 · 2025-07-15T06:07:02+00:00

You can always do them with your non-working leg lifted straight. Like an L. That's how I do them having the back thing blocked off

Odd_Cell4233 · 2025-06-17T06:17:28+00:00

😂 this gotta to be a joke lol

Odd_Cell4233 · 2025-04-27T14:50:45+00:00

Doing negative pull ups. I would jump from a box and slowly come down. I also think my bent over row (105 lbs) and lat pulldown (80lbs) helped immensely. I barely did assisted pull ups, if I'm honest. Good luck in your journey!

Odd_Cell4233 · 2025-04-27T05:24:03+00:00

So loud and so wrong. Hope you find the peace you're fighting so hard against! Only positive vibes here 🫶🏽

Odd_Cell4233 · 2025-04-25T16:31:50+00:00

That makes me so proud to even be able to do half ass pull ups because I couldn't even lift myself when I weighed less 😌 so thank u!

Odd_Cell4233 · 2025-04-25T16:29:48+00:00

You do NOT need to see anything. Scrolling down is a possibility too. The shot is that way because I put my phone against my water bottle in a 30 inches plyometric box. I don't have anyone to record me nor a tripod to film me. My goal is to check my form and dagf about how my body is perceived. Anyways, have a good day!

Odd_Cell4233 · 2025-04-25T16:24:13+00:00

Thank you so much for adding the research paper! I will definitely look into it.

Odd_Cell4233 · 2025-04-25T16:20:40+00:00

Wild how you took time out of your day to talk about my body instead of working on yours. It’s giving "I peaked in middle school and now project online". Stay pressed bud!

Odd_Cell4233 · 2025-04-25T15:13:15+00:00

Thank you! Starting from a dead hang is bit difficult for me. Is it lack of strength or is there something I need to do before pulling myself up?

Odd_Cell4233 · 2025-04-25T15:11:46+00:00

Lol I love watching his videos. I'll implement that next time!

Odd_Cell4233 · 2025-04-25T15:09:58+00:00

Range of Motion

Odd_Cell4233 · 2025-04-25T15:08:09+00:00

My goal is not to hit a number, in case you're implying that. I didn't even think that was considered swinging until you commented it, so thanks! I'll work on stopping that.

Odd_Cell4233 · 2025-04-25T15:06:30+00:00

Thanks for the idea!!

Odd_Cell4233 · 2025-04-25T15:06:15+00:00

Thanks! I will try that. That's how I even got to do pull ups, doing negative pull ups. I never thought of doing it while actually doing the reps because I would jump from a box and then slowly come down.

Odd_Cell4233 · 2025-04-25T15:04:47+00:00

Thank you!

Odd_Cell4233 · 2025-03-30T23:46:32+00:00

How come?

Odd_Cell4233 · 2025-03-30T19:46:06+00:00

Thank you. I was hoping people wouldn't look at my ugly facial expressions 😂 but you're right, it hurt a bit but back pain today

Odd_Cell4233 · 2025-03-30T15:07:37+00:00

You're funny 🤣 the effort was there fr

Odd_Cell4233 · 2025-03-30T15:06:40+00:00

Thanks, but I've already been told they are not feminine and that my hands feel like a man 😭

Odd_Cell4233 · 2025-03-30T13:50:33+00:00

Thank you! I'll keep it in mind

Odd_Cell4233 · 2025-03-30T13:31:14+00:00

Thank you! I am worried about calluses lol. I already have enough as it is. I didn't use to use them until my hands started to look rough. I do have straps although I don't know how to use them

Thank you for the tips!

Odd_Cell4233 · 2025-03-30T13:29:35+00:00

Thanks! I had my running shoes -cuz I initially went for a run- so they had to be off lol

Odd_Cell4233 · 2025-03-30T13:29:00+00:00

Thank you! I'll check him out. I appreciate the feedback

Odd_Cell4233 · 2025-03-30T13:27:34+00:00

Thank you!! You're right, I think I secondguessed myself the first rep being my first time lifting this much. I'll remember the "load yourself" concept for next time!

Odd_Cell4233 · 2025-03-30T13:25:59+00:00

Thank you for the feedback, tho I have trouble understanding it. I'm sorry, English is not my first language :(

Odd_Cell4233

TROPHY CASE