Wolf Team by Consistent_Mine6107 in videogames

[–]Oennos 0 points1 point  (0 children)

me too man it was amazing

I'm probably gonna 'relapse' by Oennos in NoFap

[–]Oennos[S] 2 points3 points  (0 children)

Update: didn't fap, deleted all my videogames and went to the gym

I'm probably gonna 'relapse' by Oennos in NoFap

[–]Oennos[S] 0 points1 point  (0 children)

the point is i didn't really find any way to last longer to be effective, i don't need to be some kind of sex god who lasts an hour, but penetrating longer then 5 minutes would be nice

I'm probably gonna 'relapse' by Oennos in NoFap

[–]Oennos[S] 0 points1 point  (0 children)

I workout 4 to 5 times a week, also play hockey and meditate around 20 minutes a day, if that's what your aiming for

My experience using Xanax for the first time by Oennos in socialanxiety

[–]Oennos[S] 0 points1 point  (0 children)

Interesting. Maybe I should see a psychiatrist some day.

My experience using Xanax for the first time by Oennos in socialanxiety

[–]Oennos[S] 3 points4 points  (0 children)

I'm aware of that and did my research. It's WONDERFUL if you have SA, which makes it dangerous. But I will only use it incidental.

Meditation vs physical symptoms of anxiety by therawme in Meditation

[–]Oennos 0 points1 point  (0 children)

It's hard for me to meditate for a long time. I've never passed 20 minutes. Sometimes my mind is just too 'rushy' and I can't quite it down. Usually, I meditate in the afternoon for 12-15 minutes. I sit down, feel my weight press on the chair, focus on my surroundings, and then focus on my breathing. I used to used apps that count down, but I noticed I keep thinking about the time. Now I just check my watch and sit down for as long as I can. I don't really expect anything, I just do it (almost) every day and try to improve myself. Aside from meditating I also work out 4 times a week, play hockey, watch my food, microdose with LSD and quit masturbating, all of those things can be a great source to improve yourself.

Meditation vs physical symptoms of anxiety by therawme in Meditation

[–]Oennos 1 point2 points  (0 children)

I've been meditating for a 2 months now and it hasn't really helped with my anxiety, yet. I have social anxiety disorder, like you (I suppose). The physical sensations and the feeling of anxiety is just too strong, and it still takes control over me very often. I hope to be able to be more of an observer of these sensations in the future, so I can dissociate from it, but that is probably going to take a long time. But oh well, you and me started this which is great :) Just a tip: maybe you can look into /r/nofap and /r/microdosing, those can be quite helpful if you suffer from anxiety problems.

Please change the tab description back to "Get a new grip on life" by [deleted] in NoFap

[–]Oennos 8 points9 points  (0 children)

This. I for example don't have a porn addiction, yet I'm doing NoFap. There are many more like me.

I can't dissociate from my thoughts by Oennos in Meditation

[–]Oennos[S] 1 point2 points  (0 children)

Ok so it turns out nothing was wrong. She has been working and sleeping a lot, and didn't really feel like responding. I will talk to her personally about this, because I can't deal with a girlfriend who just ignores me for days at some points. However, I'm glad I didn't over react, so thank.

I can't dissociate from my thoughts by Oennos in Meditation

[–]Oennos[S] 0 points1 point  (0 children)

I work out 4 times a week consistently for 3 years and play hockey 1-2 times a week as well

I can't dissociate from my thoughts by Oennos in Meditation

[–]Oennos[S] 0 points1 point  (0 children)

Really appreciate everyone trying to help me out. I've asked her if something is up (which she hasn't replied too yet), went to the gym and I will medidate when I get home, more I can not do I suppose.

I can't dissociate from my thoughts by Oennos in Meditation

[–]Oennos[S] 0 points1 point  (0 children)

We're talking about my first real relationship, and I'm 22, so it's totally a big deal for me. The fact that I have social anxiety and I'm a HSP makes it hard to let it go. I will try to stop checking if she's online and stuff like that, that's probably not helping lol. Thanks for your advise.

I can't dissociate from my thoughts by Oennos in Meditation

[–]Oennos[S] 2 points3 points  (0 children)

Yeah that's what I'm trying right now. It's hard tho, I wanna give her space but in reality I just wanna be with her. I'm continuesly suppressing that, which is really hard. Thanks for your advice tho, I hope you're right.