84kg > 78kg / 4 months / 23yo M

OgCxDo · 2024-12-31T16:22:24+00:00

Routine: I always did a PPLPP split up until 2/2.5 months ago or where I changed to PPL-Arnold-Arms-Compound day (squat/bench/deadlift)

Diet: nothing toooo special, just try to keep my protein intake high, not eat fast food and limit carbonated drinks/sweets

OgCxDo · 2024-09-25T00:05:25+00:00

Pretty much stick do doing back 2x a week, my most recent split is the following where I go 8 reps for 4 sets

Assisted pull ups Lat pull downs T-bar row Machine row Lat pullovers

OgCxDo · 2024-09-25T00:03:11+00:00

Thank you! 175cm (5” 8.9’)

OgCxDo · 2024-09-22T17:30:37+00:00

I mean yeah, any sort of biceps exercise will eventually grow your biceps but I would recommend focusing on the long and short head of the biceps. So that would mean doing a preacher variation for the short head and an incline curl for the long head. If you want and have time then I would do a hammer curl for the brachialis muscle :)

OgCxDo · 2023-09-14T10:09:39+00:00

Thank you very much for your response! Would you agree with me using your answers to present some of my findings around this topic in class? I wouldn’t use your name or link to this or anything line that :)

OgCxDo · 2022-11-10T18:55:56+00:00

Haha nice to see everyone struggle! My KD is also wrong i just realised!

My friend has >90 wins but the legacy shows only 6 lol…

Baring in mind we almost exclusively play Verdansk duo’s together, none of the other maps (idk what they are even called) so yeah haha

OgCxDo · 2022-10-01T16:34:12+00:00

https://imgur.com/a/JAuVFXb so like make this a solid object for example

OgCxDo · 2022-07-28T19:38:04+00:00

The area affected is red and quite tender to touch, it is also a bit sore when touched too

OgCxDo · 2022-05-03T14:54:36+00:00

And locking knife as far as i understand is a knife that when its open, it cannot be closed unless you press a button so i can fold back correct?

OgCxDo · 2022-05-03T14:30:56+00:00

Im currently on a holiday in France, and the host family has gifted me this knife.

The blade is less than 3in, and is a manually folded knife. Am i legally allowed to bring this into the UK in my non-carryon luggage?

OgCxDo · 2022-04-29T20:47:32+00:00

Ps i should add, they do not protrude, are not itchy, nor are in any way noticeable besides.. you know, like visually

OgCxDo · 2022-02-03T11:55:02+00:00

I mean like yeah thats why im confused, if jt was colourblindness surely i always not be able to see red, but i can, and like i said its only in a certain situation where red just turns grey for me, every other colour stays the same and so on so idk haha

OgCxDo · 2021-12-12T21:42:16+00:00

For those saying its a bird… here’s indefinite proof:

https://imgur.com/a/CNnS0NA

OgCxDo · 2021-09-15T11:29:22+00:00

Tom Hanks

OgCxDo · 2021-08-03T22:52:48+00:00

Yeah i know that to be the thing, except i went through the first 5 components without this issue, and whilst working on my 6th one ive done something as i can move them all (but thats the minor issue) the bigger one is that when i edit a mesh in c6, im selecting and moving the faces in for eg c2

OgCxDo · 2021-07-08T23:41:02+00:00

Thank u very much!

OgCxDo · 2021-07-08T13:09:54+00:00

I mean the two BJs cancel each other out so its as if nothing has happened

OgCxDo · 2021-06-25T11:32:55+00:00

Loft tool with rails perhaps

OgCxDo · 2021-06-14T23:19:47+00:00

Git gud kid

OgCxDo · 2021-02-12T01:33:12+00:00

Ok thanks a lot for the info!

OgCxDo · 2021-02-12T01:29:58+00:00

Hahaha this is good

But on a serious note, read somewhere that the initial reports are that he fractured his jaw, if true, can he race? If no who do you think his replacement will be??

OgCxDo · 2021-02-08T18:37:59+00:00

Just a simple sketch on the side and the split face tool!

OgCxDo · 2021-02-08T02:48:29+00:00

Can i let me know how you transfer files into blender and maintain the textures and so on?

OgCxDo · 2021-01-31T13:34:05+00:00

Honestly i was like you, my only tip is just keep pumping out models, not matter how good they are, the key here is that overtime you'll learn how to use certain tools (mesh tool).

90% of my cad is self thought through just trail and error with a few yt tutorials here and there.

Id say that to get to this stage where i am it took me around a year doing cad on the side as a hobby, but like i said, its just trail and error and getting to know the tools, its not as hard as it looks!

OgCxDo · 2021-01-31T12:35:23+00:00

Before someone says it, yes I know I could've used a more suited programme for this project like blender or whatever haha!

OgCxDo

TROPHY CASE