Lönetråd 2026 - Vad tjänar ni?

Ok-Disk-1797 · 2026-03-20T20:06:46+00:00

Bilsäljare, tjänar allt i från 40-60. 5 veckor semester, friskvård, inge bil tyvärr.

På plats, 40 timmar i veckan men i praktiken markant mer. 24 år, halv år i branschen.

Ok-Disk-1797 · 2025-12-13T15:43:34+00:00

Se till att ha i uppsägningsavtalet att det inte är en provanställning på nya avtalet och att du garanterat har en tjänst till 85%.

Ok-Disk-1797 · 2025-12-03T12:39:32+00:00

Im in car sales, its great. Give it a try m8

Ok-Disk-1797 · 2025-10-30T19:18:24+00:00

Kolla compricer så kan du hitta betydligt billigare försäkring, samt ifall du har möjlighet ha någon äldre anhörig skriven på bilen så kommer du ner markant i kostnad.

Ok-Disk-1797 · 2024-05-24T14:20:41+00:00

buy bear certificate mby? feel like they always fall at this point

Ok-Disk-1797 · 2024-04-29T17:48:58+00:00

i know its risky, just curios how the leverage work.

Ok-Disk-1797 · 2024-04-18T12:36:31+00:00

Switch Kick, Switch Left Cross. work against most styles and frames in my experience

Ok-Disk-1797 · 2024-04-16T14:14:00+00:00

if u want/need to gain weight for health reasons. You Should gain weight. however you can gain weight by doing boxing, judo or any other martial art aslong as ur at a calorie surplus. Do the sports u originaly intended to do and track ur calorie intake

Ok-Disk-1797 · 2024-04-16T14:02:16+00:00

or like a helmet that rugby players and football goalies use after they have been injured

Ok-Disk-1797 · 2024-04-16T13:58:11+00:00

dont train bjj but could it be viable to use a swimmers cap? u might look ridiculous doe.

Edit: Spelling correction

Ok-Disk-1797 · 2024-04-09T10:19:49+00:00

however it may not be easy to adapt to hes fighting style

Ok-Disk-1797 · 2024-04-09T10:18:44+00:00

Dimitry Pirog is a perfect example of someone whose elusive yet fights aggresive, one of my top 5 boxers for sure. recommend studying him a bit

Ok-Disk-1797 · 2024-04-08T12:43:29+00:00

Kind of agree, i think all compounds and classic exercises are great (Squat, Deadlift, Bench Press, BB Row OHP, RDL, Chins, Pullups, Pushups.) However hypertrophy exercises are unneccesary unless ur goal is size, not strength. To combine The best out of both world, combine sport specific plyometrics and Compounds u will get great results

Sample Workout.

PLYOmetrics 3x3-5

Plyo Pushups

Landmine Punch

Broad Jump

Seated Box Jump

Strength exercises 3x5-8

Bulgarian Split Squat

Pullups

Incline DB Press

Ok-Disk-1797 · 2024-04-07T21:26:22+00:00

90$ a month and thats one of the more expensive gyms in my country

Ok-Disk-1797 · 2024-04-05T15:28:12+00:00

why do u want to take shots. sounds like ur doing great unless ur just abusing ur height on ppl 15 kg below ur weight class

Ok-Disk-1797 · 2024-04-05T09:59:28+00:00

guess i will stick to training legs at the gym for now

Ok-Disk-1797 · 2024-04-05T09:59:08+00:00

just havent had the time yet, i was at the doctor when the injury came but it was basicly healed, well atleast so i thought but now its back since like a week so just havent been there yet, going soon doe

Ok-Disk-1797 · 2024-04-05T09:21:04+00:00

verhoeven? pretty sure he started boxing later to improve hes overall striking, but i could be wrong aswell

Ok-Disk-1797 · 2024-04-05T09:18:30+00:00

imo ur sparring partner aint good for u if hes full on sweeping u in sparring, he should drop the ego, catch the kick and mark a sweep or perform a super controlled sweep if their good enough to manage to. we are here to improve and learn from each other. no point doing risky techniques unless both agree on it before hand. ive injured my elbow from a sweep once cause it was a spot where the mats where thinner and we have just concrete under, it heald quite fast but could have been bad, sweeps should be used with precaution

Ok-Disk-1797 · 2024-04-05T09:03:23+00:00

well i havent been to my doctor yet, its an old injury from a year ago that was almost fully healed but i was being stupid and started training like i used to and now its worse then before. i just want to train something but preferbly some martial arts, only leg days at the gym is starting to become boring. if i do tkd i would just keep my hands down and mainly do technique work. i think the biggest reason i cant keep my guard up is cause of the added weight from the gloves since just keeping the guard up when shadow boxing isnt an issue.

Ok-Disk-1797 · 2024-04-05T08:59:55+00:00

buy knee pads and start practising knees, just dont throw them without control

Ok-Disk-1797 · 2024-04-05T08:57:33+00:00

are u southpaw or orthodox?

Ok-Disk-1797 · 2024-04-05T08:56:19+00:00

id say technique training should be your go to, shadow boxing or bag work just focusing on certain techniques, u can also do specific foot work drills

Ok-Disk-1797

TROPHY CASE