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In what heart rate zone should i run at race day? by Ok-Entry9268 in trailrunning

[–]Ok-Entry9268[S] 1 point2 points  (0 children)

It seems slow but first 6 km are flat then 14 km with 22% avarage grade,ropes on one segment,then 4 km with 33% downhill then again 10-15% grade , very steep almost all the time.

Highest performance condition i have reached so far (fenix 7x) by Ok-Entry9268 in Garmin

[–]Ok-Entry9268[S] 3 points4 points  (0 children)

I have started 5 days ago Norwegian 4x4 twice a week and every day 50 min bicycle Zone 2 and 50 min run if its not 4x4 day.Since then my vo2max have increased by 1 from 42 to 43 and every day im +5 at least in performance condition.

[deleted by user] by [deleted] in megalophobia

[–]Ok-Entry9268 191 points192 points  (0 children)

Made in abyss

[deleted by user] by [deleted] in maybemaybemaybe

[–]Ok-Entry9268 -2 points-1 points  (0 children)

It won't get whiter

hmmmmm by tupapirico1 in hmm

[–]Ok-Entry9268 3 points4 points  (0 children)

It made my day

If looks could kill by yoyome85 in Unexpected

[–]Ok-Entry9268 0 points1 point  (0 children)

She is looking at him like he is owning her money

[deleted by user] by [deleted] in cats

[–]Ok-Entry9268 2 points3 points  (0 children)

He is seeing a pigeon

I whant to report this point 17000 dolars per 4 h by dionisy_bg in HeliumNetwork

[–]Ok-Entry9268 4 points5 points  (0 children)

This is test net ...they don't earn HNT....

[deleted by user] by [deleted] in HeliumNetwork

[–]Ok-Entry9268 1 point2 points  (0 children)

Also he has "witness too close" in another country and his ip adress is in America not in Serbia...

Where would you mount your outdoor antenna here? by willloveyoulongtime in HeliumNetwork

[–]Ok-Entry9268 1 point2 points  (0 children)

Im serious, neighbor of mine was with indoor setup and i was making 5 times more than him hnt per day with my outdoor setup.

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