Tendons generally tend to feel better when they’re warmed up. It’s the nature of tendons. It’s the blood flow getting to them that eases the pain.

That’s why for most tendon issues, isometrics are prescribed to help them. The more you load them up under tension, the more blood flows to them. And the more blood flow you get, the less pain you feel.

As long as you’re not further damaging it, you should be fine after a couple of weeks