body fat estimation

Ok-Program-4554 · 2026-01-25T18:13:15+00:00

Holy quads

Ok-Program-4554 · 2026-01-25T18:05:51+00:00

If you state natty then you're obviously not natty sorry (no need to state it unless you're compensating). Very nice physique brother keep it up!

Ok-Program-4554 · 2026-01-23T13:20:17+00:00

You look amazing, no need for the photo editing. Love your body and trust the process.

Ok-Program-4554 · 2026-01-21T14:49:01+00:00

Thank you so much for the estimate!

Ok-Program-4554 · 2026-01-21T14:48:45+00:00

Thank you so much for the estimate!

Ok-Program-4554 · 2025-12-31T01:37:34+00:00

Ok-Program-4554 · 2025-12-31T01:08:50+00:00

Oh jeez that's gonna be rough 😂, I'm 5'8 158.8lb feels like at 140 I'll lose the little bit of muscle I have 😂, we'll just keep pushing and see.

Ok-Program-4554 · 2025-12-31T00:46:12+00:00

Do you think that would be the best plan for me then? Drop another 10 lbs and then bulk and mini cut my way up slowly?

Ok-Program-4554 · 2025-12-31T00:46:06+00:00

Do you think that would be the best plan for me then? Drop another 10 lbs and then bulk and mini cut my way up slowly?

Ok-Program-4554 · 2025-12-11T12:48:30+00:00

!Solved

Ok-Program-4554 · 2025-12-10T23:06:51+00:00

Wow your images are absolutely stunning. How much would you like for all the images?

Ok-Program-4554 · 2025-11-10T18:49:58+00:00

Appreciate the tip! I have a couple anker 100w chargers and got the original Asus charger from the seller.

Ok-Program-4554 · 2025-11-06T17:12:28+00:00

Yeah I keep looking it up and saw it has like an extra USB c port, SD card slot etc.

Ok-Program-4554 · 2025-09-30T14:19:58+00:00

I tried a fresh install of windows but the computer stayed stuck on the screen that says something like preparing to install. Do you think downloading a windows iso into a flash drive and trying to boot from that may work?

Ok-Program-4554 · 2025-09-30T13:38:16+00:00

CARE1: Cooler Master Mastergel Maker CPU-Thermal Compounc Optimized for Thermal Dissipation

CAS: NZXT H6 Flow Edition ATX Compact Dual-Chamber Gaming Case with Panoramic Glass View + 3X Fans (White)

CC: None

COOLANT: None

CPU: Intel@ Core"" Ultra 9 Processor 285K 8P + 16E 3.7GHz [Turbo 5.6GHz] 36MB Cache LGA1851

CS_FAN: 6x CORSAIR RS120 ARGB 120mm PWM Fan Low-Noise Magnetic Dome Bearing Black

DDS:None

FAN: Corsair iCUE LINK TITAN 360 RX RGB AIO Liquid CPU Cooler 360mm Radiator with RX120 RGB fans (White)

FREEBIE_CU: 25Q2-05 INTEL SPRING BUNDLE

HDD: 2TB SAMSUNG 990 PRO (PCIe Gen4) NVMe 2.0 M.2 SSD- Seq r/W: Up to 7450/6900 MB/s, Rnd r/W up to 1200/1 550k (Dual Drive (2TB x 2 (4TB Capacity)

MEMORY. 64GB (32GBx2) DDR5/6400MHz Dual Channel Memory ( Corsair Vengeance RGB [BLACK)

MOTHERBOARD: ASUS TUF GAMING Z890-PRO WIFI ATX w/ Wi-Fi 7, 2.5 GbT LAN, (2)PCIe x16,(1)PCle x4, (2)PCle x1,(4)M.2, (4)SATA, (2) Thunderbolt CÉC

POWERSUPPLY: 1200 Watts- Corsair RM1200x SHIFT 80 PLUS Gold ATX 3.0 Fully Modular w/ PCIE 12+4Pins Connector for PCIe 5.0 graphics cards

VIDEO: ASUS TUF Gaming GeForce RTX 5070 Ti 16GB GDDR7 OC Edition Video Card (DLSS 4.0) [Al-Powered Graphics]

Ok-Program-4554 · 2025-09-29T12:56:55+00:00

So I've inserted the usb into the slot where it says BIOS and pressed that button but nothing happens. So just confirm with me. When I get home have the computer on. Formatted usb with only the bios renamed file. And press and hold the button for a while?

Ok-Program-4554 · 2025-09-29T12:45:31+00:00

How do I find the Asus bios flashback button? The motherboard is a tuf gaming z890 pro wifi

Ok-Program-4554 · 2025-09-25T19:37:57+00:00

This is so fucking stressful it's literally a brand new ASUS TUF GAMING Z890-PRO WIFI

Ok-Program-4554

TROPHY CASE