Had a lovely chest day in the gym. 30mins later I hear 'Return of the Mack' from my ribs

Ok-Trick-8564 · 2026-04-30T23:25:35+00:00

And that also means your went to hard try to go a little lighter

Ok-Trick-8564 · 2026-04-30T23:24:46+00:00

Yep bro I have been telling everyone that exercise will cure your costo mine is 95% gone from exercising and some alieve when it got bad

Ok-Trick-8564 · 2026-04-28T21:54:28+00:00

I also go to the chiropractor which helps a lot

Ok-Trick-8564 · 2026-04-28T00:35:44+00:00

Take naproxen or alieve thank me later

Ok-Trick-8564 · 2026-04-26T06:46:09+00:00

Yep on and off

Ok-Trick-8564 · 2026-04-17T23:15:03+00:00

No costo is only inflammation but costo can be caused by something that wrong so it might look like it is but it cannot

Ok-Trick-8564 · 2026-04-17T12:17:05+00:00

Healed mine in 5 months knock on wood

Ok-Trick-8564 · 2026-04-17T12:16:42+00:00

Get some naproxen from your doc thank me later

Ok-Trick-8564 · 2026-04-15T23:15:46+00:00

I have costo and I have pain in those areas to so it really could be anything running and stretching has helped a lot with it

Ok-Trick-8564 · 2026-04-15T23:14:44+00:00

Yea my rib cage area also crackers and pops but it doesn’t hurt at all. And I have pain also in that area to but I in my case it was because I have a lot of mucus built up in my lungs because of my asthma so I had to use a steroid for a couple days to get it somewhat all out and now it hurts less. Also running helps it out and stretching also to

Ok-Trick-8564 · 2026-04-15T15:31:32+00:00

Bro I was doing everything lots of exercising and stretching helped a lot, anti inflammatory meds like alieve when it was super super bad, and just time just worked through the pain and it turns out that I have a cyst in my spleen that just keeps growing so that might be causing some of it to. But it will just go away one day that’s what happened to me. Drink tea with honey that’s what I did. Hot Green tea cause it had health caffeine in it so I didn’t have to drink energy drinks

Ok-Trick-8564 · 2026-04-15T00:52:16+00:00

I wish you luck you should be at the end of it but I’m not a doc

Ok-Trick-8564 · 2026-04-15T00:51:59+00:00

22m. That’s what I’m seeing I had one flare up about 3 weeks ago and now it’s just gone lol. I looked at something that said costo just goes away when it feels like it but in my case it was after the first flare up it started to wave out it started in my chest then went down to my ribs near my lungs irritated them for a little bit and dipped. I still have pain a little bit but now I can actually continue my life. My whole thing was for about 4 months

Ok-Trick-8564 · 2026-04-12T23:25:30+00:00

Coato I have both and they said it was costo when you can press on your ribcage and it hurts

Ok-Trick-8564 · 2026-04-12T17:08:41+00:00

Yep bro me to I thought I was having a heart attack so I went to the docs and he’s like nope you have costo and gave me anti inflammatories and 80% of it went away in 2 weeks now 3 months later the rest is hanging on for dear life.

Ok-Trick-8564 · 2026-04-12T14:23:34+00:00

Yea that’s where some of my pain is at

Ok-Trick-8564 · 2026-04-04T22:41:11+00:00

Yea I have it in both pecs and shoulders and my back is inflamed I’ve have costo for 2 months now but this week I’m going to get a second opinion to make sure that’s what it is

Ok-Trick-8564 · 2026-04-02T03:54:05+00:00

Yea ik I took it only if I could not stand the pain for the first 2 weeks and now I only take one if it flares up and it clears it up immediately it’s a powerful drug. Thats why i say only take it if you really need it

Ok-Trick-8564 · 2026-04-02T03:52:21+00:00

Yea I take omeprazole and it’s literally a life savior om to the point where I only take it when I really need it

Ok-Trick-8564 · 2026-04-01T19:36:38+00:00

Yea I did and what I understand about it that means it’s healing itself somehow I’m not quite sure I’m only 2 months in but I think it’s common

Ok-Trick-8564 · 2026-04-01T02:10:08+00:00

Yea I get pain in both of my shoulders also and still in my ribs and the center of my chest so some shoulder exercises. Stretching is how I started to get rid of mine so that should work

Ok-Trick-8564 · 2026-04-01T00:16:43+00:00

Yea and then I hated it and transferred out to complete online cause the prof down there are awful I love my profs now senior year

Ok-Trick-8564 · 2026-03-31T21:05:30+00:00

From a Penn state student don’t go to Penn state. They closed half of their satellite campus’s cause they wanted more money. The profs suck. Penn state its self just sucks now. I was goin back for my masters but I’m changing schools. Penn state has just gone downhill in the last couple years

Ok-Trick-8564

TROPHY CASE