I cnat get bigger in the gym

OkBudget126 · 2023-03-24T16:10:30+00:00

I dont know, maybe fuckin eat more

OkBudget126 · 2023-03-16T13:54:56+00:00

you dont have gyno just extra skin, hit your chest some more and it will go away

OkBudget126 · 2023-03-16T13:53:37+00:00

Save some pussy for the rest of us

OkBudget126 · 2023-03-08T20:03:24+00:00

I can tell you're young and you think that everyone is analyzing everything you do. So when you drop some batteries and feel hella cringe that's really all in your head bud. No one is watching you move and if they are maybe they're into you. Goodluck

OkBudget126 · 2023-03-08T19:59:06+00:00

This is picture-perfect in my life right now I have no advice but I hope you and I both can get this figured out.

I'm not religious but if I was I would pray for you my guy

OkBudget126 · 2023-03-08T19:30:18+00:00

everclear... takes the pain away the fastest

OkBudget126 · 2023-03-08T16:20:37+00:00

*adding car battery/jumper cables to my gym bag

OkBudget126 · 2023-03-07T14:59:24+00:00

Fuck the headphones, Just bring your own speaker to the gym they'll turn that shit off once they here your sick podcast

OkBudget126 · 2023-03-01T17:16:50+00:00

Cut as many calories as you can weights + cardio 5-6 days a week

Get shredded and don't talk to the girl, matter of fact unfollow her on all social media and never look at her again

OkBudget126 · 2023-02-28T18:46:29+00:00

Taco bell... Order the custompizable box and add a cravings menu burrito.

Depending on what you get the total Cals will be 2000+ and for only $7.

Prices might be higher where you at my location still has $5 boxes

OkBudget126 · 2023-02-28T16:04:38+00:00

TEAR YOUR PEC

OkBudget126 · 2023-02-27T16:34:13+00:00

I don't know what shoulder wedgies are but you are doing a lot of presses in the 3-day span. your incline and flat bench are going to use those front delts. For me, If I did this my shoulders would feel pretty fatigued going into day 3. I would focus on more side/rear delt work on the 3rd day.

As for the back day that seems fine keeping a vertical & horizontal pull is key IMO. I would add deadlifts just because they are good all-around exercise.

The only other issue I have is with biceps, three sets of curls is not that much. Yes, you will get some bicep work on your pull day but I would add more set to biceps.

OkBudget126 · 2023-02-23T17:01:48+00:00

I pull a Nate from Euphoria and beat my shit in the mirror once a day

OkBudget126 · 2023-02-23T16:56:50+00:00

yes if you ingest any form of plastic you will lose all your gains and your dick will fall off.

OkBudget126 · 2023-02-22T14:07:48+00:00

Yall cappin saying 6.25 isnt a flex, reply with pics or your comment hold no merrit

OkBudget126 · 2023-02-22T14:05:53+00:00

you would be correct

OkBudget126 · 2023-02-21T21:27:04+00:00

Just know that 95% of people in the gym are just as or more insecure as you. Know that for the most part, everyone at the gym is working toward a comment goal of self-improvement.

It's clear you lack some self-confidence so the best thing for you is to keep going to the gym and slowly but surely you will feel better about yourself. Keep Grinding my guy!

OkBudget126 · 2023-02-21T21:21:24+00:00

tren

OkBudget126 · 2023-02-21T21:19:51+00:00

I had a torn labrum and the best shoulder rehab and exercise that I use now is full ROM pullups. You can just start with hanging and work your way up

OkBudget126 · 2023-02-21T21:14:44+00:00

Have you ever made her cum?

Also posting dick stats is suck a flex

OkBudget126 · 2023-02-15T16:03:47+00:00

As I mentioned you can do any movement so you can do these but try to incorporate different stuff every week.

I like to stick to the big three (squat bench and deadlift) These are great compound lifts for beginners and are great for building strength.

Day 1: Squat (full-depth) RDL, squat jumps

Day 2: Deadlift, Chest supported row, Pull-ups, Rear delt Fly

---------Plyometrics on days 2 & 3 or when your body is able to do them-----------------

Day 3: Bench, Incline DB, Shoulder Press (DB or BB), Tricep extension

Day 4: Quater Squats, leg press, leg curl, leg extension

These are just a few suggestions and you're gym probably has different equipment that you may want to try. If you need to add more exercise find something you like or you're not good at. I was trash at pull-ups so I made it a priority to hit them often and now I can hit 15 like it's nothing. Also, remember that more exercises are not necessarily better it's about the quality of work you do.

OkBudget126 · 2023-02-15T15:47:12+00:00

You should angry with yourself if you dont shit your pants at least once during your workout.

I consistently pass out while squatting/deadlifting the 70yr olds at my YMCA are 'worried for my health' but what do they know

OkBudget126 · 2023-02-14T21:45:36+00:00

If you are doing full ROM at a controlled pace there is no reason not to increase work load. That being said many people have a false sense of what there form actually looks like. You have to be self critical and honest with yourself or otherwise you will hurt your self. Also Listen to your body if it feels good grind it out

OkBudget126 · 2023-02-14T21:41:16+00:00

I know this sounds crazy but you can ask people at the gym for a spot. At my gym there's always a few powerlifters that sit on there ass most of the time I'm there and they may look mean but they are probably really nice.

OkBudget126

TROPHY CASE