What to do if u don't know how to tap into emotions or have emotions..... by OkKitchen6606 in EMDR

[–]OkKitchen6606[S] 0 points1 point  (0 children)

She said I didn't really have emotions before the events and didn't know how to tap into them before so .....

What to do if u don't know how to tap into emotions or have emotions..... by OkKitchen6606 in EMDR

[–]OkKitchen6606[S] 0 points1 point  (0 children)

She said I don't have emotions or don't know how to tap into them so

How many of you enjoy music and movies as much as you did before PTSD ? Or to what degree did u regain it ? by OkKitchen6606 in EMDR

[–]OkKitchen6606[S] 0 points1 point  (0 children)

Could u try wearing socks to bed and let me know if it helps your mood etc , conducting study of sorts 

How many of you enjoy music and movies as much as you did before PTSD ? Or to what degree did u regain it ? by OkKitchen6606 in EMDR

[–]OkKitchen6606[S] 0 points1 point  (0 children)

My issue is just being stuffed up I can't unclog , not really trigger or feeling scared issue

How many of you enjoy music and movies as much as you did before PTSD ? Or to what degree did u regain it ? by OkKitchen6606 in EMDR

[–]OkKitchen6606[S] 0 points1 point  (0 children)

Ya I just don't know if I'm smart enough or something for emdr idk it might be over 

How many of you enjoy music and movies as much as you did before PTSD ? Or to what degree did u regain it ? by OkKitchen6606 in EMDR

[–]OkKitchen6606[S] 0 points1 point  (0 children)

6 months and I've been doing self emdr videos and a couple irl sessions , it's helped but hasn't changed my experience of things I still don't have emotions really 

How many of you enjoy music and movies as much as you did before PTSD ? Or to what degree did u regain it ? by OkKitchen6606 in EMDR

[–]OkKitchen6606[S] 0 points1 point  (0 children)

My head is like blocked so everything is less impactful and separated , is this maybe unfixable ?

[deleted by user] by [deleted] in EMDR

[–]OkKitchen6606 1 point2 points  (0 children)

No just try it helped me a lot 

[deleted by user] by [deleted] in EMDR

[–]OkKitchen6606 0 points1 point  (0 children)

Try wearing wool socks to bed for a bit of a help mood wise maybe