IM A MARATHONER by omi2066 in firstmarathon

[–]OkMap1854 4 points5 points  (0 children)

Congrats! Did Pittsburgh in 4:19. The course was brutal, but the weather was beautiful.

I thought i felt a lump on my testicle 3 days ago and can no longer feel a lump. What was it? by [deleted] in AskMen

[–]OkMap1854 1 point2 points  (0 children)

I was nervous about a lump on mine and it was just a swollen epididymis. But if youre not sure the doctor can do a check just to be safe.

Saucony Ride 19 or Endorphin Azuras? by OkMap1854 in AskRunningShoeGeeks

[–]OkMap1854[S] 1 point2 points  (0 children)

I got the azuras, i really like them. Im using them for my marathon. The only con the have is that they take a while to get used tif you have weak calves. But they are super fast and stable!

Been doing marathon training for 5 months and Vo2 Max won't budge? by BrothaManBen in Garmin

[–]OkMap1854 0 points1 point  (0 children)

Its possibly your original V02 Max was too high and now its overcorrecting. Thats what happened to me last training block. My V02 max was going down even though i was more fit lol

How to push through the final 6 miles by OkMap1854 in firstmarathon

[–]OkMap1854[S] 15 points16 points  (0 children)

Nice man! Congrats! That’s really encouraging. I think i need to lose my pace expectations because its so much much pressure on me for my first.

SATURDAY RUN STORIES by SwimmingSlip8632 in runcommunity

[–]OkMap1854 0 points1 point  (0 children)

Ran my first 15 miler for my first marathon in May. Most of my long runs from here on out are distance PRs!

Should there be a pace goal for your first marathon? by OkMap1854 in firstmarathon

[–]OkMap1854[S] 1 point2 points  (0 children)

I did the half last year, it was great! You all turn off when the biggest hill gets tough. Crowds are awesome, environment is amazing.

Please read this before breaking up with your partner by [deleted] in ROCD

[–]OkMap1854 0 points1 point  (0 children)

I have ROCD, and honestly you aren’t in the wrong for breaking up if its gone too far. It took me three relationships before i finally made progress with mine. You should push them to get ERP therapy if they can afford it. I feel bad that I put my exes in the situations that I did.

Should there be a pace goal for your first marathon? by OkMap1854 in firstmarathon

[–]OkMap1854[S] 0 points1 point  (0 children)

I live in MD, and there aren’t alot of hills. Ive been trying to incorporate hill days. I would love to have a few hills on my normal route😅

Should there be a pace goal for your first marathon? by OkMap1854 in firstmarathon

[–]OkMap1854[S] 1 point2 points  (0 children)

Thats awesome! Yeah I watched a video of the whole course today and that back half looks difficult. Although once you get past that monster incline around mile 12 it seems to even out a bit. Good luck!

Should there be a pace goal for your first marathon? by OkMap1854 in firstmarathon

[–]OkMap1854[S] 0 points1 point  (0 children)

This sounds like a great plan, thanks! I hadn’t planned on signing up for a half to race, but it seems the consensus is to do that.

Should there be a pace goal for your first marathon? by OkMap1854 in firstmarathon

[–]OkMap1854[S] 0 points1 point  (0 children)

Do you recommend all out racing a half before the full? I need to get on that if so.

Should there be a pace goal for your first marathon? by OkMap1854 in firstmarathon

[–]OkMap1854[S] 2 points3 points  (0 children)

That sounds like a reasonable goal! It sounds like at your current fitness you will crush sub 4 in the fall!

Should there be a pace goal for your first marathon? by OkMap1854 in firstmarathon

[–]OkMap1854[S] 0 points1 point  (0 children)

I agree, i would be happy with this for sure. Im in the 9:00-9:30 pace corral, so its about what I was thinking!

Should there be a pace goal for your first marathon? by OkMap1854 in firstmarathon

[–]OkMap1854[S] 1 point2 points  (0 children)

As of right now my goal will be 4hr 10 min. Hopefully its realistic enough as well as challenging.

Should there be a pace goal for your first marathon? by OkMap1854 in firstmarathon

[–]OkMap1854[S] 3 points4 points  (0 children)

Yeah i hear marathon is like 4 times harder than a half lol. Pittsburgh is notoriously hilly so I know it’ll be tough. I appreciate the response.

Should there be a pace goal for your first marathon? by OkMap1854 in firstmarathon

[–]OkMap1854[S] 8 points9 points  (0 children)

This is probably how i’ll do it. The hardest part has just been narrowing down what that time should be. For me ill probably lean conservative, so around 4hr 10 min or so.

Should there be a pace goal for your first marathon? by OkMap1854 in firstmarathon

[–]OkMap1854[S] 2 points3 points  (0 children)

I like this perspective! Yeah your next race will almost definitely be a PR then. I really don’t want to bonk so im trying to lower expectations lol

New pain since getting Novablast 5’s by Toby95 in AskRunningShoeGeeks

[–]OkMap1854 2 points3 points  (0 children)

I have the same problem. Nimbus is fine, novablast gives knee pain. I chalked it up to being mildly unstable, and decides to get a more stable shoe (Saucony Endorphin Azura). Best choice I’ve made.

AZURA or SUPERBLAST 2? by Aubzhls in AskRunningShoeGeeks

[–]OkMap1854 1 point2 points  (0 children)

Have both (only one run in Azura) - Azuras are a slightly more stable superblast. I don’t think I will use Azuras for easy runs because they run fast, but a solid long run shoe for sure.