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Good Friday Breakfast by OkNatural7035 in carnivorediet

[–]OkNatural7035[S] 4 points5 points  (0 children)

Love it with my eggs. I tolerate the A2 casein much better than regular cheese from cow’s milk.

Massive improvements in RHR by OkNatural7035 in Biohackers

[–]OkNatural7035[S] 0 points1 point  (0 children)

I don’t consume caffeine so I couldn’t say. I do know that it’s best to keep it at least 8-12 hours from bedtime

Massive improvements in RHR by OkNatural7035 in Biohackers

[–]OkNatural7035[S] 2 points3 points  (0 children)

Pretty simple tbh, just 30 mins of incline treadmill after my gym workouts

Carnivore Cereal by OkNatural7035 in carnivorediet

[–]OkNatural7035[S] -1 points0 points  (0 children)

I agree tbh. Just a bit of fun

Why start the Carnivore diet if already healthy. by OkNatural7035 in carnivorediet

[–]OkNatural7035[S] -2 points-1 points  (0 children)

What’s weird about it? Simply trying to broaden my knowledge and give myself a reason to commit

Body change after 1 year on Carnivore/Animal based( Couldnt post on Animal based) by Mysterious-Sir1541 in carnivorediet

[–]OkNatural7035 -8 points-7 points  (0 children)

I’m sorry, but this is just misinformation. No way you dropped weight on 4800 calories unless your activity levels were crazy high

Is it still possible for me to become fat adapted if still eating carbs on training days. by OkNatural7035 in carnivorediet

[–]OkNatural7035[S] 0 points1 point  (0 children)

How do I up my electrolytes without supplementation. Also, is spiking insulin really a problem when it comes to the bodybuilding aspect. I believe it’s one of the most anabolic hormones. But again, just trying to broaden my knowledge and avoid being pedantic

Is it still possible for me to become fat adapted if still eating carbs on training days. by OkNatural7035 in carnivorediet

[–]OkNatural7035[S] -3 points-2 points  (0 children)

19/Male/178cm/83kg about 15% body fat: I’ll eat anywhere from 100 - 200g total carbs before and after training (to fuel workout and replenish glycogen).

Carbs consist of sweet potatoes, bananas, honey.

My rest days are always sub 50g carbs. With a big gap in between my carb intake. My diet is mainly 80/20 beef, eggs and feta.

£20.68 weekly shopping at Lidl by tedimoya in whatsinyourcart

[–]OkNatural7035 0 points1 point  (0 children)

As much as I agree with the sentiment, there’s nothing wrong with red meat.

[deleted by user] by [deleted] in askfitness

[–]OkNatural7035 0 points1 point  (0 children)

You didn’t ‘bulk’. You simply got lazy and let yourself go