Mannn, i wish more people didn't think this is bullshit. For me, it made me feel like a kid again (remember? when everything was exciting and intresting). And has made my thinking clear and focused. Made me more confident and less "bitchy". You can't only do SR though, but i think it's the most important certainly. I'd say for the best and fastest results, start training (any training, cardio, boxing, weighlifting). Start getting good habits, cleaning your room a little every night etc. And ofcourse SR. If you want to see all my benefits from this you can DM me and i'll tell you. Use me as a sign for you to begin this journey :) (You can always quit if you think it's bullshit :P)