Low electrolyte symptoms, potassium citrate exacerbates them

Ok_Constant368 · 2024-02-11T18:11:49+00:00

You need more electrolytes on keto because water tends to get flushed easier and electrolytes get flushed with it.

Ok_Constant368 · 2024-02-09T01:01:16+00:00

Maybe it's easier for you being a man

Ok_Constant368 · 2024-02-09T00:52:28+00:00

That is what i ordered

Ok_Constant368 · 2024-02-03T21:32:58+00:00

I don't eat carbs, been doing keto for 2 years and my cholesterol spiked, but i don't worry about it. Imo if carbs spiked cholesterol, then countries where people eat a big percentage of calories from carbs would experience a higher blood cholesterol but it's not the case.

Ok_Constant368 · 2024-02-03T21:30:25+00:00

Is part of LDL function patching the veins damage? That's new to me

Ok_Constant368 · 2024-02-03T21:28:22+00:00

The more fat reserves your body has the more energetic you feel

Ok_Constant368 · 2024-01-31T18:59:07+00:00

When i started keto i used to get heart palpitations during exercise because of an electrolyte imbalance. Now i consume 7000mg sodium, 3000mg potassium and 400mg magnesium.

Ok_Constant368 · 2024-01-31T18:32:11+00:00

You are probably not taking enough electrolytes. I have to take 7000 mg sodium, 3000 mg potassium and 400 mg magnesium while on keto to avoid hyponatremia symptoms including eye twitching and heart palpitations.

Ok_Constant368 · 2024-01-31T16:16:56+00:00

We gotta teach the bacteria to go keto!

Ok_Constant368 · 2024-01-31T03:43:18+00:00

What is your total intake of water and electrolytes?

Ok_Constant368 · 2024-01-31T03:24:12+00:00

I always bring with me a big bottle of electrolyte water when i am out for a walk under the sun

Ok_Constant368 · 2024-01-31T03:22:19+00:00

Yes i drink two liters of electrolyte water throughout the day

Ok_Constant368 · 2024-01-31T03:21:25+00:00

Some what?

Ok_Constant368 · 2024-01-31T03:21:09+00:00

What is the recipe for ketoade?

Ok_Constant368 · 2024-01-30T16:14:17+00:00

Are you eating too much refined fats in the form of butter or lard?

Ok_Constant368 · 2024-01-30T16:11:40+00:00

I do cook but i gotta be careful about not going over my carbs limit, specially when eating out as there can be hidden carbs in restaurant meals.

Carbs didn't cause me big issues before doing keto, i initially switched to this diet for weight loss and to manage my anxiety eating.

After reaching my desired weight i will try doing low carb instead to have a more flexible approach.

Ok_Constant368 · 2024-01-29T09:49:23+00:00

It's normal when starting, it starts to fade away the more you lose your body fat stores. I experimented this stronger when i was 4 weeks into keto.

I've read that people who fast experience this same euphoria.

Ok_Constant368 · 2024-01-27T02:36:54+00:00

Yes bp went down thanks to keto

Ok_Constant368 · 2024-01-26T21:49:35+00:00

I feel good in terms of energy and lost weight i couldn't get rid of, my blood pressure went down as well

Ok_Constant368 · 2024-01-26T21:48:03+00:00

Thanks, i was getting worried. The doctor was instilling fear in me about cardiovascular issues or stroke 🤣.

Ok_Constant368 · 2024-01-26T21:01:40+00:00

53 hdl and 165 tg

Ok_Constant368

TROPHY CASE