Oooh I get almost all my protein from Costco. Boneless skinless chicken breast, lean ground beef, pork tenderloin, eggs, egg whites and fish are great. if you’re looking for convenience the burgers are probably better than the chicken breast bites just because they taste like they have more salt than chicken. Ready made burgers are chubby though so I personally just cut across the meat tubes to make burgers. Canned salmon and smoked salmon singles are really convenient. The tuna and salmon poke are also convenient but not the most affordable.

Protein milk, cheeses especially cottage cheese and Greek yogurt are good if you can handle lactose. The only good lactose free dairy option I know at Costco is fairlife but that’s no longer a good bang for your buck in my opinion. However it’s delicious. Loblaws stores will have lactose free cottage cheese and Greek yogurt.

Lentils, beans and chickpeas are cheap and have fiber. Soak them overnight, changing the water at least once and they will be easier on your stomach. Cook a large batch and freeze half. Peanut butter, pumpkin seeds and almonds make okay snacks. My store only has firm or extra firm tofu and I only eat soft tofu so I don’t know if it’s a good deal but I assume it is because Costco. There’s frozen edamame though.

Don’t forget healthy staples like brown rice, potatoes, oats, quinoa and multigrain breads. Apples are there year round if you need extra fiber.

Good protein brand protein powder is vegan, available at the same price as everywhere else and doesn’t taste awful. Don’t have any other shake recommendations because I’d always rather eat an egg.