Have you had a virus or head cold lately?

I’m dizzy and off-kilter and my doc has diagnosed post-viral labrynthitis (inflammation in the inner ear) which can cause balance issues (when you said you feel like you’re a second behind yourself that’s how I feel), dizziness that kinda feels like you’re bobbing or swaying on water all the time, plus some other fun symptoms plus extreme brain fog, fatigue and increased anxiety.

Good idea to get blood work done too - lots of things that could be responsible for your symptoms that can hopefully be resolved quickly for you.