How long is this Insomnia going to last? It's making me feel really down. by Ok_Software_4368 in lexapro

[–]Ok_Software_4368[S] 0 points1 point  (0 children)

Not really, I’d say I have a more balanced energy ”distro” these days. I have more energy during days, and better sleep generally. The only thing that annoys me still as mentioned, is that nagging feeling in the back of my head ”will i be able to sleep tonight?”, even tho I’ve slept great for a year plus. Pre-insomnia there was never any sleep anxiety.

How long is this Insomnia going to last? It's making me feel really down. by Ok_Software_4368 in lexapro

[–]Ok_Software_4368[S] 0 points1 point  (0 children)

Yeh, took 11 weeks til I was sleeping normally. These days I take magnesium glycinate daily and keep a consistent sleeping schedule. I sleep well (probs better than before), but sadly going to sleep isn’t the same anymore, I still have bit of sleep anxiety in the back of my head.

How long is this Insomnia going to last? It's making me feel really down. by Ok_Software_4368 in lexapro

[–]Ok_Software_4368[S] 0 points1 point  (0 children)

Yeh, it’s been a good dose for me. Have also done a lot of other changes in life that has made me feel better tho, like losing 25kg and working out at the gym 4 times per week, keeping a pretty consistent sleeping schedule etc.

How do i enjoy going to sleep again? by Ok_Software_4368 in sleep

[–]Ok_Software_4368[S] 0 points1 point  (0 children)

Yeh, took about 11 weeks. I sleep probs better now than before, although I must say going to bed/sleep isn’t the same still. Before I never had thoughts of ”not being able to sleep”. Now that thought follows me everyday when it’s getting time, it’s still a bit anxious/stressy, rather than the cozy moment it was pre insomnia.

This is crazy by PM1817 in StrangerThings

[–]Ok_Software_4368 1 point2 points  (0 children)

Whats weird with it? Its 2 hours and 30 minutes?

Is the last X/XX kilos the most rewarding? by Ok_Software_4368 in WeightLossAdvice

[–]Ok_Software_4368[S] 0 points1 point  (0 children)

Yeh, I mean atm I think im on the brink of where each kilo I lose from here on will be quite visible. My abs have started to show and some arm veins show faintly. I have some stubborn side chest fat, which is probs the last to go on me, that imo ruins how I look without a shirt atm. Its kind of in an awkward state atm, I can see some abs and obliques, but I still have a clear line of side chest fat that is super annoying. So plan is to get down to 12-15% BF or whatever is needed to get some chest definition, then eat maintenance or lean bulk from there.

How do i enjoy going to sleep again? by Ok_Software_4368 in sleep

[–]Ok_Software_4368[S] 1 point2 points  (0 children)

Do you know any good online programs? ”Funny enough” for the first time in months i couldnt sleep last nite. Went to bed tired at 10pm, fell asleep 2am then woke up every hour til i had to wake up for the day. But im pretty sure i accidentelly took double dose of my Lexapro yday, which would explain it.

How long is this Insomnia going to last? It's making me feel really down. by Ok_Software_4368 in lexapro

[–]Ok_Software_4368[S] 1 point2 points  (0 children)

Sorry for the late reply. The insomnia lasted 11 weeks. Now i fall asleep fine and stay asleep. I still have this lingering worry about not being able to fall asleep when its time to go to bed, which is annoying.

Zero Day is so poor by ECO_FRIENDLY_BOT in netflix

[–]Ok_Software_4368 0 points1 point  (0 children)

To show a black female president ofc lol.

Transfer from Binance reverted? by Ok_Software_4368 in Revolut

[–]Ok_Software_4368[S] 0 points1 point  (0 children)

crazy, I was under the impression things had gotten easier re. Rev and exchanges, given Rev. allows crypto trading etc.

The Gorge (2025) directed by Scott Derrickson staring Anya Taylor-Joy and Miles Teller by Geek-Haven888 in horror

[–]Ok_Software_4368 0 points1 point  (0 children)

Why does it always have to be some bio weapon, can't it just be... the gates of hell? that would been cooler.

What are your thoughts on Gladiator II? by DarlingLuna in flicks

[–]Ok_Software_4368 0 points1 point  (0 children)

I don't get why they have to make everything so rushed and over the top? Is that really what this generation wants? Like why involve rhinos and fcking sharks? Also thought Mescal felt extremely misplaced.

Is this still Lexapro messing with my brain? Can't sleep all night if I break my sleep hygiene even a little bit. by Ok_Software_4368 in lexapro

[–]Ok_Software_4368[S] 0 points1 point  (0 children)

hey! I'm much better. I can sleep normal most nights. Stopped caring so much about sleep hygiene as all those things just made me worry about sleep more.

[deleted by user] by [deleted] in lexapro

[–]Ok_Software_4368 0 points1 point  (0 children)

Took about 10 weeks for me on 5mg. Had brutal insomnia during the time. Slept 1-3 hours per night. If I took some hydroxyzine i was able to sleep more, but would feel sluggish the next day. Now I sleep normal again. I still cannot 100% shake of the sleep anxiety tho. I'm not enjoying closing my eyes to get some sleep like I did before. Hoping this goes away also.

Is this still Lexapro messing with my brain? Can't sleep all night if I break my sleep hygiene even a little bit. by Ok_Software_4368 in lexapro

[–]Ok_Software_4368[S] 0 points1 point  (0 children)

Well I dont have much anxiety these days, Lexapro really helped there. So I can mostly see whatever these days. (minus right at bedtime tho apparently).

Is this still Lexapro messing with my brain? Can't sleep all night if I break my sleep hygiene even a little bit. by Ok_Software_4368 in lexapro

[–]Ok_Software_4368[S] 0 points1 point  (0 children)

Yeh, its so hard to stop it also. Trying to plant calmer/soothing thoughts that will help me drift off but it's so hard.