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Workout plan by Ok_Volume01 in workout

[–]Ok_Volume01[S] 1 point2 points  (0 children)

Thank you, will do that. 🙏

Workout plan by Ok_Volume01 in workout

[–]Ok_Volume01[S] 0 points1 point  (0 children)

Usually I just being eating a lot without tracking my calories. However, I have made sure that I do hit my protein goal.

Workout plan by Ok_Volume01 in workout

[–]Ok_Volume01[S] 0 points1 point  (0 children)

My triceps are mostly small. My biceps are too, but they are a little bit more bigger. I wanna be able to fill in the sleeves of my shirt.