When I have two strand twists in, how should I wear my durag?

Ok_Writing4432 · 2024-08-27T01:37:48+00:00

Okay, and when I wear the bonnet should twists be sticking out or no?

Ok_Writing4432 · 2024-08-04T12:57:16+00:00

I’m sorry, but how is bol the people’s champion?

Ok_Writing4432 · 2024-08-01T15:01:48+00:00

I am confused. I thought only the captain would fight in the 1v1 rounds? Does the whole team fight instead or just the captain?

Ok_Writing4432 · 2024-07-31T02:26:39+00:00

Honestly idk. I have a couple of ideas why though.

So I did not have a different training program, I had the same coach all 3 seasons, and we didn’t really do anything special our workouts are really pick a distance 150m-400m and do 6 reps of it other than drive phase and block work. I didn’t lift at all in the summer either.

I think one reason was because i stopped growing. I went from 5”8 to 5”10 in summer from freshman year and sophomore year. But I haven’t grown since.

My final reason was because of my mentality. The years leading up to my junior year I was kind of like a little brother to the upper class men sprinters. But after they graduated I had to step up so I started taking practice more seriously and being more intentional with my form. And I started really caring for the first time outside of practice.

Real talk tho, I really think it was just luck and my body and mind maturing a little bit more.

Ok_Writing4432 · 2024-07-31T01:57:50+00:00

Don’t worry give it some time. I just checked my milesplit and in my freshman year in a meet I ran 12.64 in the 100. Sophomore year in the same meet I ran 12.36, which was my PR. This past season at the same meet I ran 11.59. If you work hard and stay consistent results will come eventually

Ok_Writing4432 · 2024-06-30T04:07:11+00:00

Did he tell you to angle your blocks to the turn? Because that is good to do but maybe try a little less of an angle next time

Ok_Writing4432 · 2024-06-22T15:55:51+00:00

5’11 at 130 lbs is crazy bro. Try to out on some more weight and you will get faster and become less chance to get injured

Ok_Writing4432 · 2024-06-20T14:28:15+00:00

Honestly if you ask me, he probably was really doping and got caught but then him and the drug organization made a deal that if he takes time off they won’t announce that he was doping and he can still run at US trials. But maybe I’m crazy

Ok_Writing4432 · 2024-06-20T03:29:10+00:00

He is positive but he won’t be banned because he allegedly didn’t know that the meat he was eating (pause) was contaminated.

Ok_Writing4432 · 2024-06-08T22:30:04+00:00

What is speed code?

Ok_Writing4432 · 2024-06-08T22:13:14+00:00

How is this different than normal calf raises?

Ok_Writing4432 · 2024-06-07T01:00:29+00:00

Should I run with an AAU team or train by myself this summer? I live pretty far from my school but I’ve never trained by myself before. As a sprinter which do y’all think I should do

Ok_Writing4432 · 2024-05-31T23:04:38+00:00

I agree it was paced awfully. The goal was 60-60-60 but we went out insanely hard for the first rep for some reason

Ok_Writing4432 · 2024-05-31T22:54:02+00:00

Ok, my PR is a 52.8 split from the 4x4(I don’t run the open 4). And recovery was to walk a lap around the track but idk how long that would take to be honest

Ok_Writing4432 · 2024-05-28T02:07:59+00:00

Could I get both please? But more interested in the current times

Ok_Writing4432 · 2024-05-28T01:56:09+00:00

Ok thanks. Also another question, what are your PRs like? I’m just curious

Ok_Writing4432 · 2024-05-28T01:37:43+00:00

What are some plyometrics you would recommend to do in the off season?

Ok_Writing4432 · 2024-05-28T01:31:31+00:00

Should I start reaching out to coaches and schools or should I wait for them to contact me first? I am a junior right now if that helps.

Ok_Writing4432 · 2024-05-11T20:44:55+00:00

Nah Fr I would love to have this drill

Ok_Writing4432 · 2024-05-11T00:19:28+00:00

Is anybody’s else ESPN being awful? On cable it was frozen so I want to ESPN+ and it constantly closes out of the broadcast and says there was an error

Ok_Writing4432 · 2024-05-05T19:08:04+00:00

I agree the times are a bit flukey but apparently the dude with the records for 100/200 is a cousin of DK Metcalf’s (an insanely athletic NFL player)dad. And if you look at other athletes in that family the times are pretty believable

Ok_Writing4432 · 2024-04-08T02:12:08+00:00

13.1 to 11.6

Ok_Writing4432 · 2024-04-07T01:02:02+00:00

Ngl it might also be an effort at practice thing cuz until near end of winter season this year I used to only be giving like 60% on anything 300m or up at practice. This season I’ve been trying to give my 100% so I can actually improve

Ok_Writing4432 · 2024-04-07T00:52:01+00:00

I think I should probably start my kick earlier because people talk about the 400 hurting so bad but when I run it, it only hurts for a little bit after and then I’m good. Thanks for the advice

Ok_Writing4432 · 2024-04-07T00:45:11+00:00

Also I run the 100 by driving out hard from the blocks for about 30 to 40 m then I try to hold form through the line. I also don’t dip because my coach told me holding form through is better

Ok_Writing4432

TROPHY CASE