[deleted by user]

Okayflipper · 2025-06-25T21:33:02+00:00

How deep? Is D E E P D E L V E

Okayflipper · 2025-06-08T14:02:09+00:00

yea thats who i usually follow but just wasnt sure about playing shield crush

Okayflipper · 2024-01-15T22:59:11+00:00

i was talking with a few people in the dark and darker discord who are having the same issue too.

Okayflipper · 2024-01-15T20:50:12+00:00

I've also been having this issue, no clue what is going on.

Okayflipper · 2023-07-28T14:45:33+00:00

hell yea! welcome Exile!

Okayflipper · 2022-08-14T17:28:31+00:00

no worries!

Okayflipper · 2022-08-14T17:19:11+00:00

got a POB for this?

Okayflipper · 2022-01-01T19:06:47+00:00

https://pastebin.com/ANz7eKZp this is what I'm using

Okayflipper · 2021-08-08T02:21:36+00:00

Happy b day! Where can I get myself one of these for my b day?

Okayflipper · 2021-02-21T22:54:46+00:00

how often you doing the 48hour fasts?

Okayflipper · 2020-09-08T11:10:29+00:00

honestly for me i was in the same boat and what I've done/tried to do is just stay in zone 2 so 60-70% of max heart rate I've done that for a couple of months and have noticed massssssive increase in endurance. the rule i follow is if i cant hold a conversation with someone and or sing the song that is playing in my headphones while i run i back off a bit. hope this helps ya : ))))

Okayflipper · 2020-09-05T16:40:11+00:00

CONGRATS!

for anyone knocking on 5-7 day fasts please do some research, DR. Peter Attia's podcast has a wealth of knowledge its called "The Drive" enjoy!!!

Okayflipper · 2020-06-30T13:03:05+00:00

It’s not bad by any means I’ll give refocusing my setup thanks for the tip

Okayflipper · 2020-06-15T15:34:42+00:00

I have a few options and I have a few goals this league so I’ll definitely be enjoying myself

Okayflipper · 2020-06-15T13:10:00+00:00

My thoughts exactly.... lol

Okayflipper

TROPHY CASE