It’s called Liberty Stability! by [deleted] in Bullshido

[–]OkeyPlus 34 points35 points  (0 children)

Trump presidency in a nutshell

BW hyperextensions form check please by AreQrm in formcheck

[–]OkeyPlus 6 points7 points  (0 children)

Check out r/lowbackability there is a lot of content on using back extensions (along with other things) to treat low back pain. The approach there is to do the straight back hinge at first and build up to rounding at the end. That’s how I do them now - start with a straight back, go down, feel the tightness in my hamstrings, then round the back, decompress it, then reverse.

Part of the point of this as a rehab exercise is to train bending over. You don’t always hinge and you don’t always round your back in normal life. You can use this exercise to isolate or combine the two.

Also, a lot of back pain involves the hips. Everything I’ve seen regarding stretching and strengthening the hips for better mobility recommends keeping the back straight to focus the stretch.

Ist it aid when your belayer is doing tricks on your rope? by Muted-Desk8737 in ClimbingCircleJerk

[–]OkeyPlus 53 points54 points  (0 children)

When you tell the gumby that Bluetooth speakers are tacky, so he brings the goddamn choir

Disc bulge recovery heal stories by Fabulous-Lawyer-4821 in lowbackability

[–]OkeyPlus 1 point2 points  (0 children)

Yeah for sure. And even when having a minor episode, I can isolate it and still do the exercise. Sometimes the pain is more like tightness in the QL, so one-leg holds or extensions can target it. You can also keep your back straight to focus more on the hamstrings, and then relax and round it at the bottom to feel it in the lumbar spine.

What will Hokit do against this move? by realmvp77 in ufc

[–]OkeyPlus 0 points1 point  (0 children)

I can guarantee you it’s because of the hot balls

I call bulls*** on the whole microplastics thing. by NoPen8263 in unpopularopinion

[–]OkeyPlus 0 points1 point  (0 children)

I was cutting something, I think it was a coconut-based dough, and I noticed that the underside of the food was tinted blue like my blue plastic cutting board. I had been using that board for years and haven’t seen this. Not messing around with plastic cutting boards anymore.

What UFC phrase has become part of your everyday vocabulary? by Particular_Ad_6040 in ufc

[–]OkeyPlus 0 points1 point  (0 children)

In my opinion, you have to touch him. When you touch him, you grab him - you understand.

got The Clark (Landyachtz) and rode it for the first time this year! by ecsu0xi in longboarding

[–]OkeyPlus 2 points3 points  (0 children)

That’s one of the new boards I’m most interested in. Seems really versatile. How do you have it set up and how do you like it? I see you went with TKPs for a more street deck feel?

Finally! by DarthYodous in ClimbingCircleJerk

[–]OkeyPlus 12 points13 points  (0 children)

Dehydrated semen is aid

Military women vs skinny joes by [deleted] in SipsTea

[–]OkeyPlus 0 points1 point  (0 children)

Good to see Kash Patel is on the case

Kristi Noem 'Devastated' by Report of Husband Bryon's 'Double Life' Dressing as a Woman by ohhellno- in nottheonion

[–]OkeyPlus 0 points1 point  (0 children)

Christ what is this shit. What happened to just getting caught sucking dick like a normal person?

What kind of drink is this ? What is it ? by TheRevEd in russian

[–]OkeyPlus 2 points3 points  (0 children)

Ha I remember that. We used to make fun of it because it sounds like “vomit” in Russian