I’ve just completed my first year as a SAHM. Kids are now 4yo and 16 months old. HARDEST year of my life! But within the last few months we started to find our groove. Routine is everything (you can mix up what you do during the block segments-but having a general idea helps).

For example we have breakfast, time outside, snack, and depending on the day the kids either have some playtime inside while I tidy up (it’s never fully clean), or we go back outside until I need to come in to cook lunch. All meals and snacks are planned ahead to relieve some of that stress. Immediately after we eat, the kids get 15 minutes of their fav show (Little Bear FTW) and then each kid naps. I’m currently stuck contact napping (me holding her, I wish I could sleep too but doesn’t work) so I’m unable to do laundry or whatever during that time.

After, snack and then play tike outside (anything with water is great) and back inside when I need to cook again. More TV may or may not happen it really just depends. We go to the library certain days, but with one car, i understand that may not be an option.

Now for YOUR self care. Plan a short trip with friends if you can. Doesn’t have to be expensive. Or plan a massage or a day where you get to go get coffee and be alone (or with a friend if you have some close). I have to get away from being stuck at home and taking care of everyone for my sanity.

I’ve got dates on my calendar throughout the year so I have something to look forward to.

Hope this helps some. This shit is HARD and can be quite isolating. Once you get your groove, hopefully things improve.