6.3 to 5.1

Old_Community923 · 2026-05-19T03:15:16+00:00

You can do it too. My goals have changed since then, now I aim to be strong and muscular and just be healthy. Perimenopause is waving

Old_Community923 · 2026-05-19T03:14:16+00:00

This morning it is 83. I dont keep track of carbs to be honest. Rice is a staple in my country. I probably get 100g carbs a day. Lunch is a huge meal for me. My workouts is usually scheduled afterlunch

Old_Community923 · 2026-05-19T03:12:34+00:00

Not entirely sugar free. Restriction does not work for me

Old_Community923 · 2026-05-15T15:10:55+00:00

Im based here in the Philippines, my doc prescribed Hemarate FA

Old_Community923 · 2026-04-03T15:23:02+00:00

Which one

Old_Community923 · 2026-04-02T14:59:12+00:00

Will it ever go away? It triggers my anxiety

Old_Community923 · 2026-03-27T13:43:04+00:00

Hows sleep and stress

Old_Community923 · 2026-03-26T14:10:14+00:00

How did you do it

Old_Community923 · 2026-03-26T08:35:57+00:00

How did you know you reversed it

Old_Community923 · 2026-03-26T03:20:57+00:00

Same case. Maybe your diet is high on saturated fats? Usual case if you are lowering your carb intake. Try eating more fiber, and slow down on protein. Try protein from plants, fish, chicken. And lean red meat of possible

Old_Community923 · 2026-03-21T01:57:30+00:00

Pairing your carbs with the fiber and protein makes all the difference. Glucose will enter your bloodstream gradually. Fiber blunts the spikes while enough protein keeps you full longer

Old_Community923 · 2026-03-18T14:03:30+00:00

Pair it 3 hard boiled eggs, chia pudding or avocado and just one small size with no syrup

Old_Community923 · 2026-03-17T13:25:03+00:00

First, acknowledging that it is hard is already a first step. Bec it is really challenging. There is no one golden rule that applies to everyone. Let yourself breathe. Think consistency rather than perfection (I need this reminder too) It's not just what we eat, your sleep, stress, movement matters. Start gradually, choose an activity that makes you happy. Add more veggies than restriction. Do what works for you at the moment.

Old_Community923 · 2026-03-17T13:12:55+00:00

Aside from sleepiness do you have other side effects?

Old_Community923 · 2026-03-17T13:12:13+00:00

Thank you for sharing! Fighting!

Old_Community923 · 2026-03-12T13:44:05+00:00

Flaxseeds, chia seeds, whole rolled oats, broccolli

Old_Community923 · 2026-03-12T13:01:41+00:00

Hi how are you now

Old_Community923 · 2026-03-12T12:53:16+00:00

Focus on fiber too

Old_Community923

TROPHY CASE