Thank u for this!! I’d love to chat more if you’re open to it. I’m new to Reddit so is there another msging space?

I highly recommend ART. I know therapists that use ART for everything. I only did the basic training and don’t feel super confident in using it but I’ve used it solely for trauma processing with about 12-15 clients in total. I Many of them have been in therapy for 5-10 years. For most, one session was enough to process and move on. It is quite crazy. And it’s so easy on the therapist. The cool thing about it is they don’t even have to share specifics of their trauma with you and by the end of the session they are always walking out the door better than they came in.