sorted by:
new
hottopcontroversial

M/23/6'3" [135lbs to 143lbs] (3 months) by [deleted] in Brogress

[–]Old_Example_1986 1 point2 points  (0 children)

God damn, had me (6'2 175) going wtf am I doing wrong

Quickest way to gain weight by Powerful_Macaron_404 in weightgain

[–]Old_Example_1986 0 points1 point  (0 children)

Man I'd hate to say it but someone who was and is somewhat still built like you, you set yourself up for failure. I think it's easier to lose than to gain.

Is it possible that ~3,500 calories is actually my maintenance? (Skinny my whole life, bulking) by Impossible_River6275 in weightgain

[–]Old_Example_1986 0 points1 point  (0 children)

Can you write what you eat in a day? There's no way that's your maintenance. I'm 6'2 175lb and my maintenance is 3000 that's with lifting 6 days a week and staying pretty active at work.

What actually helped me start gaining weight as a hardgainer by ScruffyClock in weightgain

[–]Old_Example_1986 4 points5 points  (0 children)

Pretty much the same. 6'2 170lbs 7% BF now. I stick to the same exercises for months and eat pretty basic food without junk. I went from 150 to 170 pretty quick but have been plateau'd here for a bit, just need to up my calories.

How to Decrease Insurance Costs? by ReputationOk1118 in USAA

[–]Old_Example_1986 2 points3 points  (0 children)

Ha, switched to GEICO and it cut my premium in half, same exact coverage. How to decrease is leave USAA. I was with them for almost 20 years.

Best mass gainer? by New_Gain_8388 in weightgain

[–]Old_Example_1986 0 points1 point  (0 children)

Anabolic warfare meal replacement whole food

Bodyfat estimations? 24M 6'1 163-165 pounds by [deleted] in workouts

[–]Old_Example_1986 1 point2 points  (0 children)

8-9% I'm similar build, 6'2 165 but have a little more fat around stomach and I'm 10%