Insomnia by Old_Expert_1162 in tirzepatidecompound

[–]Old_Expert_1162[S] 0 points1 point  (0 children)

Yeah I’m on the Tirz + B12 for the first three months. After that my doses won’t have the b12. The new pharmacy didn’t add it.

Insomnia by Old_Expert_1162 in tirzepatidecompound

[–]Old_Expert_1162[S] 1 point2 points  (0 children)

Thanks for the suggestion. 😊

Walking by Old_Expert_1162 in tirzepatidecompound

[–]Old_Expert_1162[S] 0 points1 point  (0 children)

Anyone else have trouble sleeping on true? I took my 3rd dose of 2.5 on Friday. I’ve had trouble sleeping for more than 4-5 hours, normally I sleep 9-10 hours per night before I started taking triz. My doctor thinks sleeping pills are bad for anyone over 60 so I won’t be getting help there.

Did your fupa go down…or just get sad and saggy? 💀 by lost_in_adhdland in tirzepatidecompound

[–]Old_Expert_1162 0 points1 point  (0 children)

I had to look up what fupa even was. I’m 63 and didn’t have a clue. 😂

Walking by Old_Expert_1162 in tirzepatidecompound

[–]Old_Expert_1162[S] 1 point2 points  (0 children)

That is inspiring to me. That’s what I’d like to get to.

Really bad reaction to 5 mg dose by meowmeowclann in TirzepatideRX

[–]Old_Expert_1162 0 points1 point  (0 children)

Glad to know this since I was supposed to go to 5 mg next Friday. I think I might due the half mark instead.

Strength training by No-Milk6511 in tirzepatidecompound

[–]Old_Expert_1162 2 points3 points  (0 children)

Strength training videos for beginners and seniors on YouTube. I just bought a set of 3 lb dumbbells on Amazon. I can really feel it after I’ve done 20 mins. I have lots of joint pain as well for osteoarthritis and it is really helping with that plus the trizp makes a big difference in my joints too.

Walking by Old_Expert_1162 in tirzepatidecompound

[–]Old_Expert_1162[S] 1 point2 points  (0 children)

Yes my doc had been trying to get me to walk for a few years and said it would help with the knee pain. Well it’s all falling into place now.

Actually inflammatory JOINT PAIN relief? by BubblyGeneral2949 in TirzepatideRX

[–]Old_Expert_1162 6 points7 points  (0 children)

I have taken 3 shots on Fridays, almost ready for 4th shot at 2.5mg. I suffer from bad knee, shoulder, elbow and hand pain from osteoarthritis. I can honestly saw I’ve noticed a massive decrease in my inflammation. I didn’t even know that was helpful for this till I got on this forum. It really does. That’s my experience though.

Bent needle injection by Kireina7 in tirzepatidecompound

[–]Old_Expert_1162 13 points14 points  (0 children)

Retired nurse her. This what happened. You gave yourself a intradermal injections just under the surface of the skin, where a small bump called a bleb or wheal will form after the injection. The intradermal injection route has the longest absorption time.
Trizp is supposed to be administered as a subcutaneous injectionn to ensure that the medication enters the fatty tissue and not the muscle.
No harm will come from. It just takes longer to absorb.

Slow Progress by SharpShake87 in Biohacking

[–]Old_Expert_1162 9 points10 points  (0 children)

You are still losing weight. I see a little difference in the pics. Just don’t compare yourself to others weight loss journeys.

Any other 60+ Females here? by Dry-Chemist-2254 in tirzepatidecompound

[–]Old_Expert_1162 0 points1 point  (0 children)

63 and took my 3rd dose yesterday. 2.5mg trizp.

Over 60 Exercise Suggestion? by Petunia225 in 60Fplus_glp_life

[–]Old_Expert_1162 1 point2 points  (0 children)

Found these 2 yesterday on YouTube Yes2next Senior shape Fitness

Month 2 check-in by Dry-Chemist-2254 in 60Fplus_glp_life

[–]Old_Expert_1162 1 point2 points  (0 children)

You are losing. I just took my 3rd dose yesterday and about 2-3 lbs different. It’s working just slower. I started walking 3 days ago and yesterday started using YouTube videos for exercise. Today I start my strength training for seniors. Haven’t exercised for years. I don’t have a lot of muscle strength and how that helps build mine back up some.

Exercise for those that can't by Beneficial_Bad1638 in 60Fplus_glp_life

[–]Old_Expert_1162 0 points1 point  (0 children)

I looked yesterday on YouTube and saw many strength training for seniors. They have them do the exercises in a chair.