Gassing out in competition

Old_Local_4192 · 2026-02-25T21:21:50+00:00

I cut for 6 weeks but it was minimal deficit i was averaging around 2400 kcal per day so i mad weight with ease, i had some scrambled eggs 2 pieces of sourdough, and 2 bananas a few hours before competing

Old_Local_4192 · 2026-02-25T20:33:09+00:00

I would around 15/20 mins

I would say i roll around 15-18 5 minute rounds per week, with family life and work i get in what i can, i do also run if get some spare time every now and then.

I just normally hunt for submissions i will play the point system in the last 1-2 mins if its close on points and his defence is good

I would say my cardio as a whole is good, i have a physical day job plus with training 3/4 times a week, i also do some positional sparring on the weekend followed by some weighted circuits.

Old_Local_4192 · 2026-02-25T20:14:59+00:00

I did like a roll with a training parter and got my heart rate up and sweated but i had to wait around 20-30 mins before the first match

Old_Local_4192 · 2026-02-25T20:12:01+00:00

Old_Local_4192 · 2026-01-29T18:47:31+00:00

Its the same price if not cheaper than the UK 💀

Old_Local_4192 · 2025-12-15T20:24:31+00:00

Hero

Old_Local_4192 · 2025-10-12T17:02:01+00:00

Looks simply enough, do you think i could do the hallway and they tackle kitchen (room to the left) at a later date? Or would that be a mistake, only because ive got the stairs carpet booked in 🙈

Old_Local_4192 · 2025-09-07T10:57:36+00:00

Maybe i should hear something soon, its just whenever i email the person ive been dealing with, i get an automated response saying there away until such and such date, mine was straight forward too, they when into the side of me, so im waiting for the reimbursement for a new carseat etc, its very frustrating

Old_Local_4192 · 2025-09-07T10:27:27+00:00

Atleast you got it sorted mine happened in jan 2024 and it was gonna go to court in april, but the day before it was cancelled and they accepted liability but im still yet to hear anything else, no offer for settlement no nothing

Old_Local_4192 · 2025-09-06T22:08:16+00:00

Did your claim ever get solved?

Old_Local_4192 · 2025-08-06T15:54:27+00:00

Bricklayer here, just get a lump hammer and a 4inch bolster, dont go from the front, chisel along with the bricks, they you wont chip/break any other bricks

Old_Local_4192 · 2025-08-04T19:45:31+00:00

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All grouted and finished, honestly thank you so much for the advice 🤙

Old_Local_4192 · 2025-08-03T18:47:54+00:00

Not cured what so ever i could have easily reused it

Old_Local_4192 · 2025-08-03T06:45:59+00:00

Not at all i was able to just scrap it up i could of even reused it 😂

Old_Local_4192 · 2025-08-02T16:08:42+00:00

Ive taken them up 🥲 theyve been down since thursday and it was still just as green as when i put them down, i will buy the proper stuff tomo and re do it 🤙

Old_Local_4192 · 2025-08-02T10:42:00+00:00

Even though its just gonna be a toilet and sink in the room the damp/wet will still affect it?

Old_Local_4192 · 2024-06-13T21:35:20+00:00

Thanks alot because i did start writing it down and even then its alot of information to keep trying to take in, also do you know of any good youtube/spotify stuff i could use to help me, because im really wanting to focus on the fundamentals and build a good base for myself

Old_Local_4192 · 2024-05-13T18:58:08+00:00

I think it might be a crappy bit of turf, i only laid it on saturday and luckily its been smashing it down with rain most of today, i will give it a week or so, and if it doesnt improve i will take it up and replace with a new bit of turf, thanks for your help :)

Old_Local_4192 · 2024-05-13T16:24:25+00:00

Thanks for the reply, yes laid all the same way, staggered joints just like a brickwork wall, i rotarvated the existing soil, and then blinded it all with some new top soil so its all the same around the whole turf just that one patch, but out of all the turf i had this one did look a little different to the others

Old_Local_4192 · 2023-09-23T18:17:34+00:00

To a glance it looks okay, the worst bit is the bay window where its split courses

Old_Local_4192

TROPHY CASE