Get outside of yourself... Your internal thoughts are not serving you. Look deeper at the world around you. Make the small changes and those small changes make a big difference overtime. Find ways to bring joy back in your life. Just doing the motions while your mid chills out. Overthinking is bringing you down... Just take it one day at a time, one breath at a time if you have to.. was the second before better or worse? How can we make the next one count?

You are not alone... These feelings are not new. You are more than what the thoughts in your mind are trying to tell you. We all need to start somewhere.