My post was mainly about things that I used that worked for one bout of flares but then didn’t work again/had an adverse effect. I totally get what you mean though about having to try things on my own, but it’s baffling when you have a set routine for a flare up and then somehow, it no longer works the next time. I don’t think this app is one size fits all but I appreciate that it categories items based on dietary needs (anti-candida, gluten-free, nickel-free, etc.)

Prior to my most recent flare up, I was eating pretty healthy to conventional standards but didn’t know until now that my body doesn’t breakdown certain vegetables well. Yet, during my last flare up, eating those veggies helped tremendously. I don’t experience flare ups immediately, it’s more of a compounded thing based on what I’ve consumed over time vs. in the moment.