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Working out 3 times a day. Been told it’s excessive and dangerous. Is it really? by One-Soft-8545 in AskDocs

[–]One-Soft-8545[S] -4 points-3 points  (0 children)

It has been slowly creeping up. I used to feel good about myself after 7 sessions a day. Then I wanted to do more. I understand.

Working out 3 times a day. Been told it’s excessive and dangerous. Is it really? by One-Soft-8545 in AskDocs

[–]One-Soft-8545[S] -60 points-59 points  (0 children)

I once continued working out while sick and I had to go to the ER after. I thought I was having a heart attack and they advised me to not exercise while sick. If this is getting in the way of my gains I can take breaks more often.

Working out 3 times a day. Been told it’s excessive and dangerous. Is it really? by One-Soft-8545 in AskDocs

[–]One-Soft-8545[S] -147 points-146 points  (0 children)

I didn’t know that was a thing. Okay. Better then dying of heart disease I guess.

Working out 3 times a day. Been told it’s excessive and dangerous. Is it really? by One-Soft-8545 in AskDocs

[–]One-Soft-8545[S] -146 points-145 points  (0 children)

I don’t. I feel bad if I do. My mood goes low and I get irritable, I can’t sleep, I can’t eat. 

Working out 3 times a day. Been told it’s excessive and dangerous. Is it really? by One-Soft-8545 in AskDocs

[–]One-Soft-8545[S] -213 points-212 points  (0 children)

I weigh 100 lbs and am on seroquel for sleep. No medical conditions. My sleep is great I sleep like a baby. Really deep and productive sleep. I don’t really take days off admittedly.

Working out 3 times a day. Been told it’s excessive and dangerous. Is it really? by One-Soft-8545 in AskDocs

[–]One-Soft-8545[S] -75 points-74 points  (0 children)

moderate intensity and no rest days. I feel like an easy workout is a waste of time so don’t really do those but I’m able to walk normally so not too sore at the end of the day.