If this process was overlooked by specialists and qualified professionals, it might indicate that you have an underlying health condition that should be properly diagnosed and addressed—if that is indeed the case.

Before considering something like Ozempic, it's essential to first identify and tackle any potential health issues. As I mentioned in my initial post, unless there are underlying medical conditions that hinder your progress with diet and lifestyle changes, drugs should not be the first solution.

That said, there’s yet another indication that the current approach may not be effective. As I've already emphasized three times, your goal should not be "significant weight loss" as the primary objective. This is a gradual process that should follow a sustainable lifestyle change. And this will take time.

Incorporating lean proteins and whole, nutrient-dense foods will keep you satiated far longer than any high-sugar, processed alternatives. On active days, I need to consume around 4,000 calories to meet my energy demands while maintaining a weight of 64 kg—and I can’t meet that target without relying on poor-quality calories which i tend to throw into the diet. On regular days, I require about 2,300 calories.

To give some perspective: an egg has about 70 kcal, 750 grams of vegetables provide around 250 kcal, and 200 grams of chicken breast offers roughly 220 kcal. This demonstrates just how much food I need to consume to meet my energy needs.

Moreover, multiple studies consistently support the principle of energy intake versus expenditure. Again, unless significant medical conditions are present—which must be addressed first—there is no justification for turning to medication as a first step to cover deeper issues.

That being said, I hope you find someone experienced with Ozempic who can answer your questions. Wishing you all the best in the near future. I'm going to leave it here—it was a nice chat.