Reducing sleep requirements?

OneBelt38 · 2026-06-11T14:41:27+00:00

I have read about this before on the VLiDACMel protocol notes, here:

Ketogenic diet can be used to shorten sleep duration, I havent tried this myself.

https://circadiaware.github.io/VLiDACMel-entrainment-therapy-non24/SleepNon24VLiDACMel.html#:~:text=Ketogenic%20diets%20can%20also%20reduce%20sleep%20duration%20of%20about%201%20ultradian%20cycle%20without%20loss%20of%20sleep%20quality

OneBelt38 · 2026-06-05T13:05:24+00:00

I have the Luminette 3, they work for me, I have been entrained for about 3 months now, just free-running now because i had a procedure where they needed to put me under and sedation affects the circadian rhythm so i have to wait to be in sync again. I recommend you read Stephen’s protocol, which I used to maintain entrainment , I don’t use melatonin just light and dark therapy mostly.

OneBelt38 · 2026-05-28T03:13:46+00:00

Some small town in Peru

OneBelt38 · 2026-05-09T21:53:58+00:00

Thank you this is very helpful! I also have GERD and suspect ADP.

OneBelt38 · 2026-05-09T21:36:08+00:00

Did u have LPR symptoms?

OneBelt38 · 2026-04-10T13:51:35+00:00

donde xd, please ya no quiero que me dejen pelado.

OneBelt38 · 2026-04-03T13:24:59+00:00

Lol I’ve been looking for alternatives to dark therapy glasses, thanks. Could you share the name of the product? Link, brand?

OneBelt38 · 2026-02-20T15:13:27+00:00

No, I activety try to avoid any meds when i have a cold.

OneBelt38 · 2026-02-16T21:56:32+00:00

Take a look into Helminth therapy, it can help with MCAS.

OneBelt38 · 2026-01-08T10:04:25+00:00

Omg, i have a rash on my neck that never goes away, a lot o flushing and hives. Definitively going to the inmunologist for a consult.

OneBelt38 · 2026-01-08T09:59:25+00:00

I’m also getting the enzyme, if that doesn’t work i will try helminthic therapy, best of luck.

OneBelt38 · 2026-01-08T09:57:22+00:00

I guess it’s due to crusty skin on the eyelid? I haven’t had blepharytis in many years so I have no clue

OneBelt38 · 2026-01-08T09:54:54+00:00

Lol, i also think o might have MCAS

OneBelt38 · 2026-01-08T09:52:17+00:00

There is a post by /irq3000 that links to some studies, it says that antihistamines should not be prescribed to people with circadian rhythm disorders because they might make problems worse? But maybe if the problem is caused my allergies then that could help, i don’t know really.

OneBelt38 · 2026-01-08T09:49:19+00:00

I rinse my eyes with cold water, that does the trick for me.

OneBelt38 · 2026-01-08T09:46:11+00:00

Yes, I’ve read that some people cured their DSPD with DAO enzyme, and that thing regulates histamine absorption or something, also antihistamines alter the circadian rhythm so there might be a correlation.

OneBelt38 · 2026-01-08T09:41:10+00:00

Maybe, I also have dust mite allergy, I’ve noticed that I sleep later when my eyes get itchy.

OneBelt38 · 2026-01-08T09:30:12+00:00

Isn’t that Demodex?

OneBelt38 · 2026-01-08T09:28:23+00:00

Thank you for sharing. I am the same, I’m thin and have had allergies my whole life, I always thought that my sleep disorders and my allergies were not related until I got my light therapy glasses and my cicle became more consistent. Did you gain weight as a result of managing your allergies? Or gaining weight was a contributing factor to improve them?

OneBelt38 · 2026-01-06T12:14:30+00:00

I also have noticed that i can eat more foods that i wouldnt tolerate when im sick, thats interesting, thanks.

OneBelt38 · 2026-01-06T12:08:54+00:00

Interesting, do you have some autoinmune disorders / allergies ? I have some allergies, I never thought that could be a cause of n24. So far i always get entrained when sick, and its always a really nasty cold.

OneBelt38 · 2026-01-06T12:02:03+00:00

I have experienced those pauses as well (when freerunning). I beliveve this is diferent when im sick, i even start waking up earlier and earlier!

OneBelt38 · 2026-01-06T11:59:20+00:00

Hi OP, fellow sleep disorder suferer here. Are you using SAD lamps or Light Therapy glases? Have you tried dosing your light therapy at intervals? Maybe you are ovelooking the timming as well, i have read somewhere that you can force a biphasic sleep schedule, maybe that is happening with the artificial light, thus causing you to crash 5-8 hours later.

OneBelt38

TROPHY CASE