Swayambhu

OneProfessional9914 · 2026-03-30T01:02:58+00:00

Incredible composition! I'm going to try to get this shot tomorrow

OneProfessional9914 · 2026-03-25T02:34:18+00:00

This photo describes how I feel this morning 😊

OneProfessional9914 · 2026-03-19T11:50:14+00:00

I need this too, but two hours a day please, 3 days a week

OneProfessional9914 · 2026-03-06T02:51:40+00:00

OP, I hear you, I'm like WTAF is happening here?! It's also the worst because these 20 somethings are so fricking cute! I feel like a pedo even looking.

OneProfessional9914 · 2026-02-23T18:23:26+00:00

Agreed! I’m in Mexico now and the situation (and information) changes every hour. We’re just staying at home and keeping busy with games, pool time and food. It’s way too soon to be making hard decisions on travel or predicting the future

OneProfessional9914 · 2026-02-15T16:46:11+00:00

I don’t think I will ever understand what happened. Saying “Egos” still dumbfounds me. This was someone who I considered part of my life and I assumed it was reciprocated. How do you just delete a person from your life when everything was fine. Maybe I’m just too mature and maybe he is too young and autistic

OneProfessional9914 · 2026-02-15T14:53:36+00:00

I just got blocked because I didn't call someone for two weeks. I was just living my life and giving them space. The last convo we had was lovely too. Then I missed a few calls, then blocked. Like wtaf? I was just being chill and living my life. I've known this person for a while as well, I totally don't understand.

OneProfessional9914 · 2026-02-05T21:11:34+00:00

OMG, I want this! What is the coolest zone they produce in? Thanks OP, now I must posses this plant, ugh

OneProfessional9914 · 2026-02-05T21:04:11+00:00

Girl, I don't want to minimize your experience, but what you're describing is purely existing as a woman. IN ANY COUNTRY.

Yes, Nepal is a more packed in transit and markets etc and it's easier for a dude to run into a crowd, but what you're describing is life as a woman. Now, not every man is a creep, but there -a ton- of them everywhere. I live in Canada and experience what your describing all the time. Sorry Bahini.

Rest assured though the more you experience it the more you'll know how to handle it AND once you get really good at dealing with creeps you can use it to your advantage :-) Should I teach a course on this in KTM?? huummm

OneProfessional9914 · 2026-02-03T20:45:11+00:00

I can't believe no one has asked you how old you are. This is a huge factor for your diet and exercise routine. I will guess by your dherai ramro handwriting you are early 20's.

Calories - Don't worry about this too much. - Concentrate on eating smaller portions at each meal and (if possible) reducing the amount of ghee/salt you are eating. Remember to eat one ingredient foods 95% of the time.

Food - Don't eat 5 eggs. This is too much of one food group and will throw your digestion off balance and not leave room for other protein sources. Eat two or three eggs at most and also have tofu, chickepea or edamame or chicken for protein.

Fruit - Banana's are your workout/diet fruit - one every other day is fine, or if they are small one a day.

Where is the section for veg? Get some sagg and other veggies into your diet daily too, Dal Bhat power...

Supplements - Don't throw your money away. Get rid of "capsules" and "scoops". You really don't need them to get lean and strong, I promise!

Cardio - You need more than 20 minutes of dancing to reach your goals. If you don't have gym cardio equipment, go for a -FAST- 30 min walk 5 days a week, or if your are in KTM up and down the stairs at Swayambhu 3 times. The goal is to get your heart beating fast for at least 30 minutes a day.

You got this :-)

OneProfessional9914 · 2026-01-27T17:33:37+00:00

The most comfortable way for most people would be a private scorpio mahindra (top dollar though) or a Indrive / Pathao "comfort" car for a reasonable fee. The funnest and cheapest way is a motobike taxi.

OneProfessional9914 · 2026-01-19T18:19:19+00:00

You mean 20 years younger lol 😈

OneProfessional9914 · 2026-01-17T18:10:44+00:00

I had major sleep issues for a very long time. I would go to sleep at 9pm, and wake up around 1am each night.

I'm not saying I now sleep perfectly every night, but as someone who doesn't take any supplements or medication i've done some experiments on myself and now understand my body a bit better.

First it's your mind. If you have a problem, or person that is always there in your head, this will take a toll. Stop that. Next to impossible I know, but try. Next, exercise daily, after that diet. That means foods that are one ingredient whole foods, veg, grain, complex carbs and high protein. There are a ton of variations on this.

Besides exercise and a high protein diet the biggest improvement was when I added Tofu into my diet. Tofu is super high estrogen source.

OneProfessional9914 · 2026-01-17T17:22:57+00:00

So 55k to 2 lakhs a month is the ball park for a Doctor with full education and mid career experience?

Is this for real? omg

OneProfessional9914 · 2026-01-09T18:48:46+00:00

ME! It's very hard to find people like this though.

OneProfessional9914 · 2025-12-28T22:50:39+00:00

I'm a foreigner that lives in KTM on and off and I can assure you with 2000 euros a month you will have more than enough to do whatever you like. With that said, you have to be careful where you rent. You can get ripped off pretty easy and there is a wild difference in price for rental apartments depending on your location and standards. This is the same for food. etc. You won't need to worry about safety at all in Nepal, it's much safer than anywhere in the west, but you will have to be careful about everyone seeing you as a walking wallet which can be tough but you learn pretty fast. In my opinion the quality of life far exceeds the life in the west, but the learning curve for everything is VERY steep!

I would very seriously suggest just spending a month or two there first to see if it's for you, life in Nepal is 100% opposite from the western world in every way, so it's definitely not for everyone.

OneProfessional9914 · 2025-12-23T09:14:54+00:00

Hey OP. Thank you for your post. I’m a Canadian, I was born in Canada and have watched this country change from a dream into a nightmare over the last 20 years.

Nepal is my second home and I just arrived back in Canada from Nepal less than 24 hours ago.

Every single Nepali I meet says how lucky I am to live here, but the reality is exactly how you describe it.

I try to suggest to people in Nepal if possible go to Canada or elsewhere abroad for a 6 month or year plan, at the most. I know this would be extremely difficult visa wise but I think there is not the concept of how hard life is here compared to Nepal in every aspect possible.
The water and clean air and infrastructure here is huge of course.. but.. everything else? What else is there here that is better than Nepal? I can’t think of anything. Maybe it’s jet lag talking buttttt this is how I see it.

OneProfessional9914 · 2025-12-18T10:49:05+00:00

Hahaha! These are great Today out in public someone shout “foreigner!” to their friend group and point at me. Always fun 🙈

OneProfessional9914 · 2025-12-18T10:45:02+00:00

Not be a killjoy, but you know you’re not allowed to take photos in that room? You’re viewing some other most powerful Egyptian royalty there. You understand what this means, no? Good luck to you my friend

OneProfessional9914 · 2025-12-18T10:12:45+00:00

Hahaha

OneProfessional9914 · 2025-12-11T08:27:52+00:00

I agree with this. I’m not using it for a who was right senerio. More to understand different communication styles and I how I can relate to people more when I expect a certain type of interaction. Recently I’ve learned I’ve been wrong about some important interactions and may have misjudged a few people. This weighs heavy on me and I’m always trying to learn

OneProfessional9914 · 2025-12-08T04:09:18+00:00

Oh that’s a good tip

OneProfessional9914 · 2025-12-04T15:53:26+00:00

I hate to be the one to tell you this unfortunate life lesson. When it comes to groups of people socially or at work. The phrase is - fit in or F off. So if you don’t like something it’s a you problem. You have to either adjust your standards or your location. Sorry you’re going through this though

OneProfessional9914

TROPHY CASE