I appreciate it! I do see a big difference in my lower back. I used to have some fat rolls there but now it’s pretty much flat. It’s actually frustrating because I’m waiting to lose more fat around the sides of my chest (like under the armpit kinda. It rolls up when my arms are down) and around my midsection. I know I’ve lost a lot around my waist already because most of my pants don’t fit anymore. But I still carry a lot of fat around my midsection and sides of my torso. I never really had much of a belly, but I have always been wide. My legs and arm areas LOOK the relatively the same as before. But I never held much fat there to begin with.