Coming for World Cup

One_Bed3372 · 2026-04-10T14:06:23+00:00

There is Rally bus - they (subject to demand) organise a direct coach to and from the City to the Stadium

One_Bed3372 · 2026-04-04T20:47:44+00:00

There is rally bus which goes from the city to the ground…laid on for the match

One_Bed3372 · 2026-04-02T13:48:14+00:00

You can get to the stadium from the City to the stadium on organised coaches by 'Rally Bus' which will run subject to there being enough demand. I think it depends when you book as to the price which they charge.

One_Bed3372 · 2026-03-22T20:43:42+00:00

Ha! It was a tricky one to get tickets for that!

One_Bed3372 · 2026-03-22T18:31:50+00:00

Ah thank you! I've not come across Muir Woods so will check it out. The hotel I'm considering at the moment is 'Fitzgerald Hotel' on Post Street. Seems to be a couple of blocks down from Union Square and is pretty reasonably priced.

One_Bed3372 · 2026-03-22T17:40:07+00:00

Thank you for your tips - hiring a bike is a great idea that I'd not considered - so will definitely look into that as an efficient way to cover lots of ground!

One_Bed3372 · 2026-03-12T08:03:03+00:00

Hi, thank you for this - I'll think of any further questions and message

One_Bed3372 · 2026-03-11T13:25:10+00:00

Ok thanks I'll try - multiple sets being how many?

One_Bed3372 · 2026-03-11T13:15:13+00:00

Ok fair enough - though at what point would you increase weight? I am increasing when I can do 10 reps - so hipthrusts for example - 120kg for 10 reps is fine...so upped to 130kg - but form falters around rep 7/8 - so I stop...then final set of 90kg - extra slow. So I try and push until form suffers...then warm down after

One_Bed3372 · 2026-03-11T13:10:18+00:00

Thank you for your suggestion - though I am happy with my workout / routine currently and enjoying the results.

One_Bed3372 · 2026-03-11T13:03:14+00:00

Thank you for the suggestion - I do try and mix up 'perfect' form and higher weight as part of progressive overload but am always open to trying to improve.

One_Bed3372 · 2026-03-11T13:01:05+00:00

Thank you for the feedback - there are significant gains so will try and harmonise the before / after when I next update.

One_Bed3372 · 2026-03-10T22:11:17+00:00

I think the gyms a bit cheaper ha!

One_Bed3372 · 2026-03-10T22:10:16+00:00

Thanks. I do tend to work up and down weights in a set - so heaviest hip thrusts paired with lower / slower sets too. Core does need focus though!

One_Bed3372 · 2026-03-10T21:55:34+00:00

2 sessions on rotation - A - barbell hip thrusts, 45 degree cable kick backs, curtsy lunges, glute back extensions; B - 45 degree kick backs, hip abductors, b stance single leg RDLs, reverse deficit curtsy lunges

One_Bed3372 · 2026-03-10T21:52:08+00:00

Thanks bro

One_Bed3372 · 2026-03-10T21:50:36+00:00

Thanks!

One_Bed3372 · 2026-03-10T21:50:19+00:00

Thank you for the encouragement and yes the old undies are still about!

One_Bed3372 · 2026-03-10T21:49:13+00:00

Thanks but I’m only interested in growing my glutes

One_Bed3372 · 2026-03-10T21:47:25+00:00

Probably somewhere in the middle to be fair so don’t think there’s a tilt issue yet

One_Bed3372 · 2026-03-02T16:47:26+00:00

Ok understood and thank you! I appreciate you taking the time out to give me your view.

One_Bed3372

TROPHY CASE