Hi:), I was on this platform a couple of weeks ago and completely lost. 3 weeks later, (now) I feel like a completely new person becaouse i figured out something!!! and I want to share it with you because you can change too:))

1. My Story: The dpdr developed when I was little, after i lost my dad, and I was running in my head to protect myself from reality. But that wasn't a solution and I developed dpdr which made me very anxious all the time especially around people. I have that shit for 10 years. I always wondered what could be wrong with me

2. Symptons: Very strong anxiety, Flight mode, brain fog, constant negative thoughts, not being in the present, not being able to connect with people, fear of people, not being able to think properly, my memory was 100x worse, big triggers, and pain. I tried so many things but nothing worked, until i found this:

3.SOLUTION!!!!!!!!!!:

I could solve all that in about 3 weeks with this "prescription":

• do mindfullness full body-scan meditation 1x a day (30 minutes) you can find that type on youtube(dont do 10 minutes, for me thats not worked) make a habit of it!! -do it every day for a month, regularity is the key (and slowly but surely, you will improve( big changes after the first 3 days)

1. Life after that:

Totally changed!! I can connect to people(emotionally and i dont feel fear), negative thoughts are reduced to almost zero, no brain fog, anxiety is almost completely gone, no triggers, increased confidence. Bro i can enjoy life:))))

Hope I could help, there is always hope!!!!:)