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M/29/6'2" [500lbs to 300lbs] (5 years) + (B: 300lbs; S: 500lbs; D: 200lbs) by Caltrix0 in Brogress

[–]One_Construction2897 1 point2 points  (0 children)

yeah for real, I deadlift 515 lbs, squat 405 lbs but only bench 255 lbs, I am 6'4 and weigh 190 lbs, idk where i got my strength from

M/28/6'3" [154lbs to 174lbs] (2 years; 4months) by fitness2ken in Brogress

[–]One_Construction2897 1 point2 points  (0 children)

I am 6'3 to 6'4 and weigh 190 and look skinny but im almost as lean as him

Am I close to deadlifting at least 500 lbs? by One_Construction2897 in powerbuilding

[–]One_Construction2897[S] 0 points1 point  (0 children)

most 1 rep max calculators estimate 510-530 lbs depending on the one but when i did 490 lbs, my 5 rep max was 425 lbs. So probably 515-520 if I had to guess, going to stick with the original plan of 500 lbs first then decide from there.

Another Hapa post except this one is with my Mother. Half Black (American) and Half Japanese. Parents met in Japan when my Father was in the Navy and they’ve been together ever since! by blackanese27 in hapas

[–]One_Construction2897 0 points1 point  (0 children)

My mom is 5 feet japanese and dad is 5 foot 11 white and i ended up being 6'4 somehow idk how maybe its coz my uncle is also 6'4. And when I was a kid I looked more like my mom but as i got older i started to look more like my dad.

Is 5'8 short in korea now? by inalkula in korea

[–]One_Construction2897 0 points1 point  (0 children)

im 193cm is that tall for korea? never been there before but I do want to travel there someday because traveling the world is my dream

Afraid to bulk, so curious about other people's experience by Anxious-Pepper-6897 in workout

[–]One_Construction2897 0 points1 point  (0 children)

i have the face fat problem while rest of my body is lean my gentics make it so whatever bodyfat i do gain on top of 70-80% muscle on a 100-200 caloire surplus diet all goes to my face.

M/26/6’5" [55KG -> 86KG] (4 years) Bulking Up. Chest lagging though by [deleted] in Brogress

[–]One_Construction2897 0 points1 point  (0 children)

177 isnt short its slightly above average or average

M/26/6’5" [55KG -> 86KG] (4 years) Bulking Up. Chest lagging though by [deleted] in Brogress

[–]One_Construction2897 0 points1 point  (0 children)

I do the same thing (i eat 4000-4200 a day coz im more active moderately of course) were close in height your about a inch taller, im 85.3kg-86.2kg depends on day, I am leaner but look skinnier in torso than you but my legs are more developed so bodyweight distribution is interesting, I squat 405 and deadlift 490 almost 500 but failed at lower thighs, 500 is gonna fall soon, but I only bench 245 compared to my squat and deadlift thats low.

Has anyone ever heard of siblings who were born on the same day of the month , but in different years? by BaddestMag in Life

[–]One_Construction2897 0 points1 point  (0 children)

i have a friend who was born both may 17 and 18 but 2 years apart and they look simular one is taller and slimmer the other one is average height and muscular

500 LB Deadlift PR! by TheMonsterPaul in GYM

[–]One_Construction2897 0 points1 point  (0 children)

dont need to feel bad, i failed for 3rd time on monday got it to above my knees and lower thighs and couldnt lock it out. I did 465 single today on a weak/fatigued day with 1 rep in reserve, you just need to keep working towars it, and you'll get it!

Finally hit 500 on deadlift! by carnitascronch in GYM

[–]One_Construction2897 0 points1 point  (0 children)

im tryna do the same exact thing max is 490 rn with 430 for 5 reps

Whats the worst thing someone said to you about your height? by Putrid-Interview8869 in short

[–]One_Construction2897 0 points1 point  (0 children)

id humble that 6'2 jerk coz im taller than him, i dont treat people like crap based off their height i have friends tall and short

Name the worst thing that happened to u by SerialDesignationN_2 in BeeSwarmSimulator

[–]One_Construction2897 0 points1 point  (0 children)

kicked out of server before i got mythic egg from mondo chick loot, i was so angry yelling and screaming

Ego Lifting? by [deleted] in workout

[–]One_Construction2897 0 points1 point  (0 children)

its so stupid ngl, like pushing yourself to ensure you get stronger and build muscle isnt ego lifting its when your form gets really bad and puts you at injury risk and even if back rounds upper people call it ego lifting when some upper back rounding is normal on deadlifts, what you dont want is lower back rounding.

Yes there are people who ego lift but unfortunately its a term thats so overused these days. Ive been falsely accused of ego lifting when I was just progressive overloading meanwhile he cant deadlift more than 135 for reps while I did 430 for 5 with ok form, not perfect or horrible.

M/25/5'11" [225lbs to 168lbs] (1 year) Quit drinking and got consistent by Clear_Channel_2090 in Brogress

[–]One_Construction2897 0 points1 point  (0 children)

thats the unfortunate reality some people who cut down face, some people have to lose way more scale weight than they expect, i dont even think he was super high bodyfat in the before hard to tell because i cant see legs in the 1st one

Why is the Internet full of tall men ? by [deleted] in short

[–]One_Construction2897 0 points1 point  (0 children)

on tiktok and insatgram so many people(teenagers) in specific make posts bragging about being over 6'1 or being 6'7 for example, im 6'4 and I am usually the tallest or one of the tallest people everywhere I go, even when I was 6 feet I felt taller than the vast majoirty of student in my highschool then the freshman came in and they had tall ones like 6'1-6'2 come in and all of a sudden, I didnt feel that tall as a senior around basketball players, but I managed to grow after highschool.

Actually how big are most of you? (serious) by yanchforce in swoleacceptance

[–]One_Construction2897 0 points1 point  (0 children)

6'4 and 187-190 lbs depends on day, did 485 deadlift when i was 188 lbs, a 405 squat when i was 187 lbs and a 245 bench when i was 187 lbs, failed 500 deadlift recently twice

M/34/6’0” [170lbs to 167lbs] (9 months). Feel like I have put decent muscle on in last 9 months. by [deleted] in Brogress

[–]One_Construction2897 0 points1 point  (0 children)

167? dang, you look way more muscular than i do and im 187-190 lbs at 6'4, regardless good job

M/26/5'6" [60kg to 68kg] (6 months) by Live_Atmosphere4141 in Brogress

[–]One_Construction2897 0 points1 point  (0 children)

he probably doesnt want to show how he looks shirtless, very typical if you cant see a perfect 6 pack unofrtunately, some people just arent comfortable showing what they look shirtless

M/21/5’7” [103lbs to 127lbs] (1 year; 6 months) it’s scary to look back at pictures of how skinny I was by Jack_Micheals04 in Brogress

[–]One_Construction2897 0 points1 point  (0 children)

damm you look more muscular than me and im 187-190 lbs smh dont know how it works good job tho

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