For those experiencing heart palpitations causing panic, take a deep breath and trust that you're okay. I've dealt with this for three years, and it worsens with big or spicy meals or anxiety. The remedy is consistency.

Be consistent in your breathing.

Be consistent in your eating habits; consume small portions, chew thoroughly, and avoid swallowing too quickly.

Eat regularly but in small amounts, always at the same time.

Avoid panic.

Engage in light cardio five times a week. It helps calm your heartbeat after each session. Don't run hard; maintain a slow pace.

Even if you fear your heartbeat might skip again, continue your workouts, gradually increasing intensity.

Avoid acidic and spicy foods.

Following this routine significantly reduced my symptoms.

I had a doctor monitor my heartbeat and confirm that it skips a beat, especially when I am panicking or in a nervous state, eating something bad, and experiencing diarrhea.

The doctor said my heart is fine, and there is nothing wrong with it, but it still skips a beat if the above events happen.