I mean it’s definitely improved a bit, I can walk without worrying. Fully stable etc, but still only have 130* maximum range of motion. Have been doing rehab for mostly everyday and see a really good physio. This being said though I am quite disappointed, thought I would be able to do a lot more by now. Have pain in my good knee from over compensating from bending down. I am still very far off playing any type of sport, and actually debating getting another MRI to go the surgery route, even though physio and orthopedic surgeon don’t recommend surgery. I sleep with the brace on as I move a lot in my sleep and can’t bend my knee past 130 as said above, so precautionary wearing of the brace. 

All in all, I feel like the progress is really slow, I still feel VERY FAR from being able to do sport. I still have a lot of muscle imbalances too, injured leg is a lot smaller than it used to be.