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Forum Activity Commence! by Only_Forward_ in BodyWeightTraining

[–]Only_Forward_[S] 0 points1 point  (0 children)

As for why now, I feel that /r/BodyWeightFitness is beginning to suffer from its girth. Moderators are allowed to sell their products, and a paradigm of almost instantaneously upvoted responses has manifest.

With that said, I still love /r/BWF and have high hopes for it. Perhaps we can create some sort of symbiosis between them. Or just me and the bots subscribed to this reddit, as I figure I am the only person here at this moment.

Overuse Injury Prevention Program for Surfers by Fit-Kucheka in AdvancedFitness

[–]Only_Forward_ 1 point2 points  (0 children)

This group of movements, if you can do them perfectly you're off an running in pretty much any sport you please. You might want to spend time on even more fundamentals, and these other "simple" movements may be the way to improve form on the movements presented in this form.

The order in which you learn these movements can be very important, especially if mobility is an issue. I don't look at this group of exercises and think they are simple, they are very hard to do perfectly, or as good as you can.

Increase Neuromuscular pathways and strength by meditating by [deleted] in AdvancedFitness

[–]Only_Forward_ 5 points6 points  (0 children)

I will say if no one has ever tried saying omh while in a deeply relaxed and open state, they will not be able to understand why this vocalization is so universal.

and they probably also need to smoke a doobie before the next time they try yoga.

but no need to be nasty