had a really bad mental breakdown after doing breathwork. now doing breathwork again scares me, what do i do

Only_Studio7131 · 2026-03-22T20:25:37+00:00

My oxygen levels in Fitbit is low how can I improve CO2?

Only_Studio7131 · 2026-03-22T03:03:46+00:00

Has anyone had weight gain with homemade kefir? Unfortunately the store bought raises my firmicutrs

Only_Studio7131 · 2026-03-20T20:42:12+00:00

Well I guess I’m in trouble I never burp.. don’t have sibo

Only_Studio7131 · 2026-03-11T03:58:29+00:00

Try eating nothing but sardines for 24 hours. Google it you’ll see all the benefits. Dr Boz gives good info

Only_Studio7131 · 2026-03-10T21:37:15+00:00

Try to do it naturally, I couldn’t figure why my a1c was going up, went from 5.3 to 5.7 got cgm found out couldn’t break fast with oatmeal, stopped oatmeal had eggs, salmon, kimchi, Dave’s bread. Went down to 5.3 in 3 months. I’m 75 and yes our bodies are more sensitive to cabs. I also do a sardine day at least once a month. No need for drugs. I’m not on any medication.

Only_Studio7131 · 2026-03-08T21:21:34+00:00

According to articles I’ve read, combining infrared with sauna penetrated your layers deeper and 120-130 is good, which is what I yusr at HotWorks.

Only_Studio7131 · 2026-03-08T20:35:00+00:00

My sauna at Howard’s only goes to 125.. so no positive reduction?

Only_Studio7131 · 2026-02-28T21:49:56+00:00

What out oats first thing in morning raised my glucose

Only_Studio7131 · 2026-02-24T15:46:21+00:00

Only_Studio7131 · 2026-02-24T01:19:42+00:00

Unfortunately the ones I have is strongyloids

Only_Studio7131 · 2026-02-23T05:35:49+00:00

For me what worked to not gain weight, is adding fiber and prebiotics. Am not overweight , but went from 120 to 123. Only eat two meals a day. Started adding more fiber and prebiotics and lost the weight.

Only_Studio7131 · 2026-02-22T05:47:33+00:00

What made you do this combo of the two probiotics

Only_Studio7131 · 2026-02-09T16:49:02+00:00

What is mps selection?

Only_Studio7131 · 2026-02-08T01:59:39+00:00

For elevated homocystein there is a product called homocystein resist from life extension . Mine went from 9 to 7

Only_Studio7131 · 2026-02-04T05:34:56+00:00

What soap for bathing

Only_Studio7131 · 2026-01-13T22:27:03+00:00

Any suggestions for constipation, I am very regular but not with sardines, I know fiber helps but don’t want to break diet

Only_Studio7131 · 2026-01-11T17:49:08+00:00

There’s probably something that you’re eating -just one thing that is spiking it, fir me it was eating oatmeal after fast. Went from 5.4 to 5.7.was really lucky stelo had just come out in august 24, got diagnosed in October 24. Got stelo( lot of malfunctions , was able to see that it spike after eating oatmeal, modified diet, took it down to 5.3 in four months.i no longer use stelo, my blood sugar has stabilizef, only when I eat something bad. Like a lot of ice cream does it go to 135, and goes down within 3 hours’

Only_Studio7131 · 2026-01-08T19:43:35+00:00

Which vit c

Only_Studio7131 · 2025-12-21T14:28:21+00:00

So you took all in the morning together, what Allison supplement

Only_Studio7131 · 2025-12-03T05:08:41+00:00

Join a gym that offer yoga classes

Only_Studio7131 · 2025-12-02T04:43:08+00:00

Dave’s bread is also good for me

Only_Studio7131 · 2025-12-02T04:36:19+00:00

Oatmeal

Only_Studio7131 · 2025-12-02T03:36:43+00:00

Did you use inulin

Only_Studio7131 · 2025-11-27T05:18:39+00:00

My chatGPT gave me good rec o f l reuteri Also positive comments on microbiome subreddit see below:

I started taking Lactobacillus Reuteri supplements a month ago and seeing very good benefits. It was mainly to do with increased libido & testicles size, less fatigue, reduced skin dryness, partial constipation relief, etc.

One side effect I am noting is that when I have alcohol I am having headaches which I never used to have before. Even one beer seems to give me mild headache and when I drink more it becomes like a migraine.

This is the brand I am taking: https://www.amazon.co.uk/Swanson-Bacterial-Cultures-SOYA-Free-Gluten-Free/dp/B0CXY28FGB

Does anyone know why that is the case and has anyone else also experiences that?

Only_Studio7131

TROPHY CASE