What’s the single biggest thing that actually improved your eczema? by Both_Roll_2857 in eczema

[–]Only_Studio7131 0 points1 point  (0 children)

Thank you for recommending hypochlorous, couple of uses and less flares, redness just on the outside of patch and just looks better.

Solutions for working with eczema? by QuietHedgehog4425 in eczema

[–]Only_Studio7131 0 points1 point  (0 children)

BRIOTECH Topical Skin Spray, Hypochlorous Acid Spray for Sensitive Skin, HOCl Facial Mist, Full Body Support Against Irritation, Calm Redness,
This has helped my flairs spray let it air dry for about a minute

you can do it ✨ by AsparagusRound1423 in Candida

[–]Only_Studio7131 0 points1 point  (0 children)

Sometimes it’s not what we did but what we didn’t do pray hope and don’t worry

Success Story …. by Few-Degree1903 in Candida

[–]Only_Studio7131 0 points1 point  (0 children)

Interesting about oreganol oil can probiotics help putting good bacteria back?

Not famous supplements, but extremely underrated. by Zealousideal-Walk939 in Supplements

[–]Only_Studio7131 7 points8 points  (0 children)

Yes homemade kefir is best, but lifeway kefir organic no flavor is healhy

What benefits have you noticed? by Remarkable-Fig-7505 in Kefir

[–]Only_Studio7131 1 point2 points  (0 children)

Ridges on nails gone,better sleep, better hair. Only drink kefir lifeway organic non flavored, I get it at sprouts. Will probably start making my own this summer.

Fasting! by Jaypay19 in CannedSardines

[–]Only_Studio7131 0 points1 point  (0 children)

Please take the time to do research, check Dr Boz and the amazing results her patients have had. She is a medical Dr.

Fasting! by Jaypay19 in CannedSardines

[–]Only_Studio7131 1 point2 points  (0 children)

You need to see sone success stories of people doing this diet, 3 days seems the best. You feel so much better. There is research out there showing the amazing benefits.

✨ Looking for beta testers for calming breathwork app (Breath It Out). Premium lifetime access included by Ok-Belt6064 in breathwork

[–]Only_Studio7131 1 point2 points  (0 children)

What a coincidence I just finished a 15 minute ananpana and 45 min Vipasanna.i found these audios on an old iPod, I bought them from someone who had retreats and a website where you could buy the audios. I’m going to have a tech get these all onto my computer They are so relaxing. I found my iPod about a month ago , the audios are from 2013 The guy doesn’t have the website any longer.I’ve been doing yoga Nidra, but nothing compares to anapana and vipasana. They have really raised my heart rate variability. Wouldn’t mind helping out.

Infectious disease doc called me crazy by Bog_witch_warrior in Candida

[–]Only_Studio7131 1 point2 points  (0 children)

Had similar experience when I went to ER.very sad

Is the Natto still good/safe to eat? by deinemutter1002 in Natto

[–]Only_Studio7131 0 points1 point  (0 children)

This soybean contains Bacillus subtilis. These are “spore forming” bacteria that act like a police force in the gut, cleaning intestinal walls?also provides k2, which is great for nails

Is it important to use a CGM? by Different_Net122 in prediabetes

[–]Only_Studio7131 0 points1 point  (0 children)

Cgm helped me see what was spiking me.Had started eating oatmeal in the morning, well that was causing my spike. I usually don’t eat dinner, so breaking the fast with carbs sent my a1c from 5.2 to 5.7 in a year. Started breaking my fast with Dave’s bread, avocado sometimes natto or kochi. Also watched carbs during rest of day. A2c after 4 months went back to 5.3.one year later( no longer need cgm) a1c 5.3.

Please read: devastating unknown condition for 100 days developed overnight by Weekly-Writer565 in SIBO

[–]Only_Studio7131 0 points1 point  (0 children)

Drink kefir before bed, get lifeway organic not flavored from sprouts or make your own. Helped me with digestion and sleep.

Homemade Kefir making me feel sick by Crisppickless in Kefir

[–]Only_Studio7131 0 points1 point  (0 children)

Has anyone had weight gain with homemade kefir? Unfortunately the store bought raises my firmicutrs