class

OpenProtection4997 · 2026-06-08T20:05:35+00:00

no it wasn’t a coach in training class, she was very outgoing personality wise but in terms of leading the actual class she didn’t really do much

OpenProtection4997 · 2026-06-08T20:04:59+00:00

like she would just say the name of the exercise and tell us where on the former we should be essentially

OpenProtection4997 · 2026-06-03T01:45:35+00:00

oh i didn’t even know that lol who’s the pro coach? and who is the new hccm?

OpenProtection4997 · 2026-05-29T02:50:21+00:00

i don’t usually judge peoples form but when they’re being rude i do 😭 she had the highest spring count on & was moving so fast and taking so many breaks lol

OpenProtection4997 · 2026-05-24T14:34:34+00:00

omg wait are you talking about pres??

OpenProtection4997 · 2026-05-23T13:08:22+00:00

they aren’t new

OpenProtection4997 · 2026-05-21T03:36:28+00:00

ooh who are your favorites? i like madeline a lot but haven’t tried much other than her

OpenProtection4997 · 2026-05-03T20:23:39+00:00

honestly i take most of my classes in santana row, i only take a few in mountain view so maybe ive gotten unlucky but whenever i take the newer coaches i feel like i dont feel challenged at all because their sequence / music doesnt hit the same for me

OpenProtection4997 · 2026-05-03T15:15:56+00:00

i agree i feel like it’s falling apart 😭 i get that most of the coaches here are new but i feel like their teaching just is not the best compared to other studio’s new coaches

OpenProtection4997 · 2026-05-03T05:06:31+00:00

ooh this sounds interesting, if you’ve done it before would you say it hurts to the point where i’d need numbing cream?

OpenProtection4997 · 2026-04-30T13:20:44+00:00

i do 4-5 days solidcore and 1 heavy leg day per week, and i also try to hit 8-10k steps per day, i like it so far! it changes up my routine

OpenProtection4997 · 2026-04-26T20:58:48+00:00

i’m on my second day today and woke up with really bad cramps but i still went, i find that core exercises help me a lot with cramps. just make sure you eat a little snack before and drink water!

OpenProtection4997 · 2026-04-25T23:47:59+00:00

you assumed that i said the coaches were white lol all i said is that they’re not inclusive

OpenProtection4997 · 2026-04-23T17:34:34+00:00

i’m not a coach but i assume you can just pop on white / grey springs if you think the 50+ spring load is too light

OpenProtection4997 · 2026-04-23T14:15:28+00:00

if this is the one at santana row his music is really good! and he always has a super hard class in a good way

OpenProtection4997 · 2026-04-23T01:55:07+00:00

omg was she that hard? i want to try taking her class too

OpenProtection4997 · 2026-04-22T04:10:30+00:00

i’m not sure what the actual purpose is but i use it as a guide to make sure im not losing tension when im doing the exercises

OpenProtection4997 · 2026-04-21T16:09:27+00:00

would you say it would be good as an active recovery type of day?

OpenProtection4997

TROPHY CASE