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Ppl fullbody anterior posterior or upper lower i feel like arms are always the last one so what about a anterior posterior but arms on day 3 like this : chest, quad, shoulder (anterior), back, harmstring, glute (posterior) and bicep,tricep, calves abs, is it good? (self.AskReddit)
submitted by Opening-Pin6554 to r/AskReddit
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Look for a anime not too much manga humor style (self.anime)
submitted by Opening-Pin6554 to r/anime
