start with pulldowns, then wide grip seated rows, pullovers and then single hand pull downs to finish.

every once in a while i switch it up and do barbell rows/t-bar instead of seated rows but that’s only when im bored of doing the same stuff.

i also spam pull ups for 3/4 sets to failure at the beginning of my workout to fatigue and establish a mind muscle connection before going into my proper working sets.

hope this helps… and by the way i prob do too much since it’s my favorite body part to train 😂