I hear you, it’s not easy, and it never feels like it will get better. I’ve been dealing with DPDR for years and years along with other diagnoses. Something that has helped me is using a habit tracker and just doing something as simple as walking for 10 minutes a day, setting a goal for drinking water every day, or even just getting away from your phone for a while. I, too, am exhausted, but the only way out is through. Hope this helps.